Recommended Trekking Equipment lists
Head
Sun hat
Warm hat and scarf
Headlight
Face
Sunscreen +40
Sunglass
Face wipes and towels
List for Hands
Lightweight gloves
Gloves
Body clothing
Down jackets (rental is included if needed)
Sleeping bag- (rental is included if needed)
2 pairs of hiking t-shirts, preferably quick-drying, possibly thermal tops for the treks
Fleece jacket and sweaters
Poncho and rain jacket
Socks, preferably a cotton –mix
Lightweight cotton trekking pants with folding option
Lists of Footwear
The proper Trekking Boots
socks preferably cotton sports socks but take some extra pairs
crampon (optional)
Essential gear
Day Backpack above the 30 L
Pack covers
thermos Bottel- hard bottle that can be used for boiled drinking water
Water peals
Umbrella / Poncho
Walking pole if you need it
Thick Sleeping bag
Deodorant
Laundry soap
Antibacterial Gel
Toiletries
toothbrush
Shampoo
Personal accessories
Camera
Cell Phone
Money wallet with Money
Padlocks
Plastic bag
Watch
Sewing kit
Extra p photos and passport photocopies
First-aid Kit
Diamox (acetazolamide)
Lozenges
Elastic bandages
Moleskin
Cotton bandages and band-aids
Lancing needle
Antibiotic eye-drops
Thermometer
Sling
Paracetamol
Antiseptic antibacterial cream or solution
Painkillers
Anti-emetic for nausea (not at high altitude)
Loperamide to control diarrhea
Norfloxacin or Cipro to cure diarrhea, other infections
Oral rehydration salts