Annapurna Circuit Trek - 7 Days

  • 7 Days
Price per personUS$599
We Offer Group Price
No. of peoplePrice P.P
1 - 1 US$ 979
2 - 2 US$ 879
3 - 5 US$ 799
6 - 10 US$ 699
11 - 15 US$ 689
16 - 30 US$ 599
06 June, 2023
$979 x 1 guests:
$979
Total
$979
Customize My Trip
  • Trip Duration7 Days
  • Difficulty LevelModerate - Strenuous
  • Best SeasonMarch - June & Sept - December
  • Max Altitude5416 M

Overview

Trek on the exhilarating Annapurna circuit trail of Nepal, and cross Thorong La pass, the world's highest trekking peak

7-Day Annapurna Circuit Trek Highlights 

  • Warmly welcomed by friendly mountain People 
  • Scenic drive to Chame from Kathmandu
  • Trekking the world’s most beautiful mountain region
  • Exchanging the culture with local people
  • Crossing the Throng La (5416 m) pass
  •  Visiting the pilgrimages temple of Muktinath (Buddhist and Hindus pilgrimages)
  • Enjoy the outstanding views of the Himalayas of Annapurna massif and Dhaulagiri ranges

 

The Annapurna Circuit trek for one week is a rating reasonably moderate- a challenging venture that starts from the subtropical to the high alpine desert of the region, crossing the highest Throng La ( 5416m) pass, one of the world's high passes. Visiting Nepal’s most beautiful mountain villages is a beautiful part of the trek.

The short adventure trip embarks on a fantastic Annapurna Circuit Trek which literally takes us around the entire Annapurna massif conquering the zenith of Thorong La Pass (5,416m/17,769ft) above sea level.

 

An exciting one-week Annapurna round trek starts from Kathmandu with a long bus/ Jeep ride to Chame via Besishar, Chame is the capital of the Manang district or valley which is a place formed with a natural hot spring and beautiful views of the mountains.

Trekking from Chame, we head towards the fascinating villages of Pisang, Manag, and Yak Kharka, and Finally reach Throng La (5416m), Throng la is considered to be known as the world's most outstanding trekking peak, the views from here are spectacular, you’ll witness 360- degree panoramic views of the Annapurna and Dhaulagiri ranges.

From Throng La, we descend down to Muktinath and Jomsom, the trails during the trek, mostly downhills on the mountain desert to Muktinath by crossing beautiful landscapes and suspension bridges along the way.

From Muktinath, we have road access, we take a local Jeep for 1 hour to Jomsom on a smooth road then the next day we have a scenic flight out to Pokhara and same day to Kathmandu, or you may extend one more day in Pokhara if you have handful days to cart have your international flight.

The short Annapurna Circuit Trek is doable throughout the year. However, the favorable months for the Annapurna Circuit Trek are during the seasons of Autumn (Sep- Nov) and Spring (March-May). These times of the year is the appropriate time to explore the mountain and offer crystal clear views of the Himalayas every day.

Although the trekkers also chose to do this trek in the months of June- Aug, and December- January to avoid the crowds, it’s a doable trek in these months as well but you need to be prepared to face the rains sometime in the monsoon and cold temperatures in the winter season.

This is a short version itinerary of the Normal Annapurna circuit trek designed for those travelers who are traveling short on the time and are interested to be part of this epic adventure trip that could give you a life-changing experience.

With a two-week holiday, you may opt for our 14 days Annapurna circuit trek, Annapurna Circuit Trek with Tilicho Lake, or  Annapurna Circuit Trek -10 days.

Travelers may like to grab our special offer for this exciting  Annapurna base camp trek, Langtang Valley Trek, and Everest Base camp trek as well. 

 

Additional Benefits

  • Free Airport transportation on arrival and departure days (We will pick you up and drop you off) 
  • Trekking equipment such as the Sleeping bag, Down jacket, and walking poles (rental is included if needed)
  • Duffle bag if required  (Optional) 
  • Souvenir: Trekking route map/browser and printed ART's hiking T-shirt
  • An Oximeter to measure your Oxygen and Pulse at a high altitude to find out your accurate health condition while you are trekking in the mountain.
  • WOKI TOKI - for communication during the trek 

 

Itinerary

Expand all +Collapse all -

On our first day of the journey, grab our breakfast at the hotel and we start our journey into the hills on a winding road along the Trishuli River. On the way, we admire terraced farms and beautiful huts. After reaching a juncture at Mugling, we move straight ahead towards Pokhara. At Dumre, we leave the previous trail and head north to Besisahar. We change our vehicle to Chame, another 4-5 hours of drive from Besisahar takes us to Chame, the starting point of our trek. Overnight in Chame.

  • Accommodation type: Trekking lodge / Tea house
  • Driving Time: 7-8 hrs approx
  • Meals: Lunch & Dinner (Included)
  • Maximum Altitude: 2,710m/8,892ft

On the second day of our trek, we are relatively going to take a steep and narrow path through a very dense forest will bring us to the dramatic curved rock face, rising 1500m from the river. This is probably the steepest part of the Marshyangdi Valley, so steep that the trail is carved into the vertical rock. After passing this last bit of rock, the valley opens up with majestic vistas. And right, where the valley widens, stands the Paungda Danda, a massive sloping rock face that rises over 5,000ft (1500m) above the trail. We trek for a while before reaching Lower Pisang where we spend the night. Or if you are not that much tired you may hike another 20-30 minutes further to Upper Pisang, the view from this point is slightly better! 

  • Accommodation type: Trekking lodge / Tea house
  • Trekking Time: 5-6 hrs approx
  • Meals: Breakfast, Lunch & Dinner (Included)
  • Maximum Altitude: 3,300m/10,827ft

As we finished our breakfast at the lodge in Pisang, we get set for our hike towards Manag. There are two routes to Manang but we follow the trail that takes us to Upper Pisang via Geru. This trail guarantees excellent views of the beautiful landscape and the mighty mountains including Annapurna and Pisang. We begin to notice a contrast in the landscape and vegetation today. The cold and dry climate also creates a much harsher environment. Our short visit to Barge monastery, the largest monastery in the entire district of Manang will be memorable. The views are equally beautiful but the Upper valley looks more beautiful with the pristine lake but it requires a little longer hike than the lower one to reach Manang. Overnight at Manang.

  • Accommodation type: Trekking lodge / Tea house
  • Trekking Time: 5-6 hrs approx
  • Meals: Breakfast, Lunch & Dinner (Included)
  • Maximum Altitude: 3,519m/11,546ft

We constantly trek towards the valley. From Manang village, the trail crosses a stream, climbs to a village of Tenki, and continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures and a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a suspension bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka where we will be spent overnight with the nice views and mountain food. Overnight at Yak Karka.

  • Accommodation type: Trekking lodge / Tea house
  • Trekking Time: 4-5 hrs approx
  • Meals: Breakfast, Lunch & Dinner (Included)
  • Maximum Altitude: 4,110m/13,485ft

Trekking from Yak Kharka to Phedi is short in terms of distance, hiking is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass. On this trip, we are rewarded with one of the best views of Mt. Gudang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorong Phedi. Overnight in Thorang Phedi.

  • Accommodation type: Trekking lodge / Tea house
  • Trekking Time: 4-5 hrs approx
  • Meals: Breakfast, Lunch & Dinner (Included)
  • Maximum Altitude: 4,600m/15,093ft

Normally, the hike starts very early morning with a torchlight. The first part of the hike is an uphill walk to Throng La (5416 m) top. Crossing Thorong La pass, one of the highest passes in the world, will be heading down to Muktinath village where we get our jeep to travel to Jomsom for 2 hours drive. Still being on the top of Throng La is a worth experience. The views are breathtaking everywhere, we celebrate the moment of being here and yes it is a great achievement, We can take a few photos before heading to Muktinath and Jomsom Valley at the foot of the Thorong La pass. Overnight in Jomsom.

  • Accommodation type: Trekking lodge / Tea house
  • Trekking Time: 7-8 hrs approx
  • Meals: Breakfast, Lunch & Dinner (Included)
  • Maximum Altitude: 54126 m

After breakfast, we say goodbye to the beautiful Mustang valley for our travel to Pokhara/ Kathmandu. After reaching Pokhara, we have the rest of the day off to rest or do some souvenir shopping or explore the beautiful lake city and temples around after some good rest. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Coming back to Kathamndu on the same day by flight or drive is possible unless you do not want to stay and explore the Pokhara. 

  • Accommodation type: Trekking lodge / Tea house
  • Flight Time: 30 m approx
  • Meals: Breakfast, and Lunch (Included)
  • Maximum Altitude: 827m/2,713ft
Want to read it later?
Download PDF or Print It

Trip map

Annapurna Circuit Trek - 7 Days map

Trip inclusion

  • Free International Airport- Hotel- Airport pick up and drop off by private vehicles. 
  • Meals on a full-board basis (Breakfast, Lunch, and Dinner/ the main course) on a trek
  • Experienced friendly local trekking guide coverage of his/her food, salary, accommodation, transportation, insurance, and equipment
  • Flight From Jomsom to Pokhara including all the applicable airport taxes and airport-hotel transportation 
  • All necessary papers including Annapurna conservation permit and TIMS card (Trekking Information Management System) 
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional)
  • 2- Night hotel accommodation at the 3-star hotel category with the awesome breakfast 
  • One Strong and friendly local porter for 2 trekkers 
  • Hotel /Trekking lodges (Tea House) during the trek
  • A handful of assistant guides for a group of 6 or above on each group (Not for a private solo trip)
  • Transportation from Kathmandu – to Besishar by sharing a local Delux bus and from Besisahr to Chame by sharing a basic Jeep 
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruits dessert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Farewell Dinner at a typical Nepalese restaurant with traditional shows at the end of the tour in Pokhara/Kathamndu either.
  • Alpine Ramble’s complimentary free T-shirt/  route map and a duffel bag 
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance)
  • All government, Local taxes/ vat, and official Expenses
  • Nepal entry visa fees (you can easily issue the visa on arrival at Tribhuwan International Airport, Kathmandu). $25 USD for 15 days Visa.
  • Extra accommodation and meals behind schedule (Foods and accommodations before and after the trek) 
  • All kinds of beverages (tea/coffee, coke, beers, water, etc).
  • Additional costs by out of management control due to the landscape, weather conditions, illness, changes in government policies, strikes, physical conditions, etc.
  • Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
  • Travel insurance has to cover emergency rescue evacuation from high-altitude up to 5000 m.
  • Personal trekking equipment for this trek 
  • Tipping  (Recommended by the local culture)
  • Any other expenses that are not mentioned in the Price Include section of this trek

Trip Info

 

Foods 

The foods will be provided during the trek as per the program and all the breakfast in Kathmandu and Pokhara. However, the food we serve during the trek is sort of basic but very fresh and tasty. You will have the option to choose from eating the foods in the mountains as we allow for you to choose any from the Tea houses menu. The wide verities of foods will be found on every tea houses menu that has been formed by the local community, the most commonly serve food for breakfast is - Tibetan Breads (a fried bread in oil, it’s also named Gurung bread in the Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano

For the Lunch options – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

For the dinner options- Momos (dumplings) different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

On the tea houses, the menu has plenty of non-veg items mentioned but officially any of the meats are not on our list of recommendations because the meat in the mountain such as high areas is not sanitary and healthy. However, we would like to persuade you to avoid taking meat, Alcoholic drinks, and smoking.

Dessert and Snack options- Rice Pudding, Apple pie, fruit snicker/ mars bar, popcorns, cake, pastries, etc.

Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot oranges juice, hot pineapple juice, etc.)

 

Water

Water is not an issue. Normal water (not a regular bottle of mineral water) would be provided. However, if you would like to buy a bottle of water (recommended) then you are able to buy it at any tea shops or trekking lodges. It costs a little and is affordable.

 

Accommodation Facts

Since the mountain has no luxury hotel accommodation, we do provide the best possible trekking lodges to our guests with all the meals. The room is quite clean and cozy, it's convenient for you. The room is twin sharing basis. However, a single room will be provided for the single solo female traveler.

The hotel in Kathmandu and Pokhara are the better categories for your staying before and after the trek. 

Last-minute booking

We accept that last-minute booking without any additional cost. In order to confirm at the last minute, the payment should be made 100% directly through the online form or, by sending us an email, messages on Whatsapp, or by calling. But, Last minute booking may not be acceptable for Bhutan and Tibet trips.

We look forward to experiencing this trip with you in the land of the mighty mountains, and the place of Lord Gautama Buddha

FAQs

Yes, travel insurance is mandatory for trekking to the Everest region. -your travel insurance must cover medical and emergency repatriation inclusive of helicopter rescue and evacuation expenses at high altitude for individual trekking members, please kindly provide us your insurance to us at the time of booking your trip or later - before your trip get started. Alpine Ramble will help and assist you to buy travel insurance for potential unforeseen events or altitude sickness during the trek.

  • Ascend Slowly
  • Avoid Alcohol, Cigarettes & Tobacco
  • Proper Acclimatization Rest and walk slowly
  • Drink plenty of water - at least 3 liters of a day
  • Eat Well and Plenty- mostly soups items like garlic, ginger, etc
  • Use the Diamox as per Doctor's instructors if AMS symptoms grew 

Yes, you could choose to own your departure dates according to your time and schedule if the published Departure dates are not suitable for your travel plans, we will help you to customize the trip Itinerary on your own time and preferences. 

Yes, The trekkers should have to have registered trekking permits of Annapurna Conservation area Permit and TIMS (Trekker's Management Systems) and they are all helped and provided by Alpine Ramble Trekks- it's all are included on our package program.

Of course, yes, you can!  This trekking tour can be done by anyone from 10 years young to 75 years old with a reasonably fit by physical and mental. However, this trekking tour will be guided by a highly experienced and knowledgeable guide who helps you to accomplish the trek with great help and support thoroughly.

Yes, Our Guide and Porters are all insured and they have trekking climbing insurances for trekking to any mountain in Nepal.

The Highest Point of our trek is 5416 meters (Throng La)  !

Yes, on upon arrival at Tribhuvan International airport, you’ll be received and welcomed by one of our Alpine Ramble crews and transfer to the respective hotel

Yes, almost every teahouse has Wifi offer with a little charge 

Yes, we will help you to exchange your current very easily 

The best season of the year for this trek is Autumn ( Spe- Dec) and Spring ( March-May) with the clear sky and great views- the temperatures are moderate, you can also do the trek in other months as well with less crowded. 

The travelers need to be paid 10% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trip please go through the section of "BOOK YOUR TRIP" and click there to make your reservation, it's instant booking confirmation. 

Yes, Three meals of a day including breakfast, lunch, and dinner will be provided during the trek in the mountain and foods you will be eating as per menu- offers a wide verity of meals including local and western continentals. 

  • Ascend Slowly
  • Avoid Alcohol, Cigarettes & Tobacco
  • Proper Acclimatization Rest and walk slowly
  • Drink plenty of water - at least 3 liters of a day
  • Eat Well and Plenty- mostly soups items like garlic, ginger, etc
  • Use the Diamox as per Doctor's instructors if AMS symptoms grew 

Yes, We have a safe and sound place to store where you can be easily stored your luggage at our Hotel or office.