Trip Info
Foods on 12 Days EBC Trek
A trip to the world's highest mountain is obviously an amazing adventure experience of a lifetime. However, the food on the trek to Everest base camp is convenient and has a pretty wide selection of the food items on the tea houses menus which are originated and prepared by the local community of the Everest area, the most common diet and hygienic meals of the region as given below,
Common Breakfast options - Tibetan Breads (a fried bread in oil, it’s also named by Gurung bread in Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano
Common Lunch options – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.
Common Dinner options- Momos (dumplings) different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.
On the tea houses, the menu has plenty of non-veg items mentioned but officially any of the meats are not on our list of recommendations because the meat in the mountain such as high areas is not sanitary and healthy. However, we would like to persuade you to avoid taking meat, Alcoholic drinks, and smoking.
Deseret and Snacks options- Rice Pudding, Apple pie, fruit snicker/ mars bar, popcorn, cake, and pastries, etc.
Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot oranges juice, hot pineapple juice, etc.).
Accommodations
In our 12 Days Everest Base Camp Trekking itinerary, we offer accommodations at a normal tea house or Trekking, in this system, the room typically serves 2 single beds for 2 trekkers of the same gender in a group but a single room can be provided if required. Our room has some warm and nice blankets, pillows, comfortable matrices, attached bathrooms (not everywhere), and nice views. However, the room can be upgraded to Luxury in a hotel like Yeti Mountain Home at request.
During the trek, we will ensure and accommodate you to the best available tea houses with great views of the mountain and sceneries.
Best Time for EBC trek
Choose the best month for your remarkable trekking experience of a lifetime! Nepal has five seasons like many other countries; spring, Summer, Monsoon, Autumn, and Winter. Among all these seasons there are mainly two distinct trekking seasons for Everest Base Camp or any region treks in Nepal which are autumn and spring.
Spring (Pre-monsoon) – Spring includes Feb, March, April, and May, the weather in this month is largely stable and dry with a moderate climate. This time of the year is fairly perfect for trekking in the Everest region offers a crystal clear view of the mountains and sceneries every day, the Temperature can reach up to 15- 20 degrees Celsius in the daytime and the temperature at the nighttime can drop down to - 8/12 degrees Celsius. The spring welcomes thousands of flora and vegetation that make the trek more beautiful and enjoyable in Nepal.
Autumn (Post monsoon)- Autumn is another great season for trekking on Everest Base Camp, Autumn includes months of September, October, November, and December. During the autumn, the temperatures should be rated as between 14-20 degrees in the daytime, and nighttime can decrease to -5/10 degrees Celsius, it’s great for trekking.
Safety and satisfaction
SAFETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.
Our 12 Days Everest Base Camp Itinerary is a fully guided trek where you will get a highly experienced and knowledgeable English-speaking and friendly local guide who'd be accompanied by the group from the moment you land to the end of the journey. Our guides are fully insured and have been well trained by the government of Nepal, we work with certified guides. However, our leaders or guides will be carrying all the essential equipment with a first aid kit for safety reasons during the trek; Somehow, we also suggest taking some of your own medical kits if you have the ones. Just in case, if any one of our group members has any trouble with mountain sickness or any unforeseen circumstances during the trek in the mountain then we will always be standing by to send a rescue helicopter to bring our clients back. In this case, we may ask your travel insurance to claim the funds for your rescue, so make sure you have reliable travel insurance covering medical evacuation and an emergency rescue helicopter up to 600 m.
Note:During the trek, make sure you are always in the safe zone of the place wherever you are while trekking on the mountain because you may encounter a number of mules, yaks are carrying the suppliers for hotels, Yaks Donkey and Jokpa use for the major transportations in the Himalayas region, as we always need to be aware with them, and stay at the safe place especially at the narrow section of the trail.
Passport and Visa
Travelers can get an- On Arrival Visa at Tribhuvan International Airport Kathmandu, Nepal upon arrival. The visa fee for a three-month tourist- visa is 40 USD; it's playable at the airport. Please note that your holding passport should be validated at least six months from the date of your arrival. Meanwhile, travelers of Indian and Chinese nationalities are not required to pay this fee since the country declared a free visa for these 2 countries!
Travel Insurance
For Safety reasons, Travel insurance is mandatory for trekkers in participating in any trek and tour programs on the mountains. Getting travel insurance, especially while traveling in the mountain areas, is like security on which you can rely and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance that covers things like emergency helicopter rescue, medical evacuation expenses. It will be an assisted protection tour to cover personal injury, injury, repatriation expenses, and any kind of illness will be covered. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything that may go wrong.
Packing lists
The following lists are the essential trekking gear that is recommended for trekking in Nepal and all listed gears can also be bought easily in Kathmandu, Kathmandu has a number of shops selling the necessary clothes and gear for trekkers.
- A few pairs of Thermal tops
- Fleece jacket/pullover
- Windcheater - waterproof shell jacket one pair
- Down jacket -( It will be provided by the company if you do not have your own)
- Comfortable Fleece/wool trousers
- Trekking pants- at least 2 pairs
- Mittens/woolen gloves
- Warm Hiking socks
- Trekking sue with spare laces
- Pair of flip flop
- Underwears & Swimming costume
- Hiking Cotton trousers/t-shirts
- Sun hat/scarf
- Sunglasses
- Sleeping bag -( It will be provided by the company if you do not have your own)
- Trekking poles (Not 100%)
- Day bag above 40 L
- 1 set- Headlamp
- Small lock for the day backpack
- Reusable water bottles- 2 letters
- Water purification tablets/ electric light
- Wash towel
- Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
- Rain poncho
- Basic personal first aid kit.
We Alpine Ramble Treks are involved in Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable positive environmentally sensitivity of both travelers and communities.
Transportation
Alpine Ramble Treks offers a free airport transfer on arrival and departure for both international and domestic. However, we also provide all the ground transportations in Kathmandu.
A- round trip flight to and from Lukla is included with all applicable airport taxes. Despite the flights are included sometimes, due to the bad weather the flight to and from Lukla can be delayed or canceled, in
Booking and Confirmation
Alpine Ramble Treks (P) Ltd. is a government-authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075. We are also associated with various local and international tourism associations, therefore, any adventure interested persons are heartily welcomed to be booked and be part of our family now, we treat you as family members while traveling with us. we called the mountain family, home away from home with us.
To process a trip booking with us, you're required to deposit 20 % of the full trip cost in advance to the prior of time to make sure all the reservations such as Hotels, guides, trekking permits, transportation, etc. the remaining of the payment can be easily made to us on your arrival by credit cards or in cash - cash would be much appreciated. At the same time, we would also like to request you to send all the required documents such as passport, travel insurance copies, and flight details at the time of booking.
Last-Minute booking
We accept the last-minute booking and can be made by any interested travelers a day before the trip gets started. Moreover, the payment should be made 100% if you are booking this for the last minute and the booking can be made directly through the online form or, sending us an email, messages on Whatsapp, or by calling. But, Last minute booking may not be acceptable for Bhutan and Tibet trips.
We look forward to experiencing this trip with you soon!
