Trekking Equipment

Recommended Trekking Equipment lists

Head

Sun hat

Warm hat and scarf

Headlight

Face

Sunscreen +40

Sunglass

Face wipes and towels

List for Hands

Lightweight gloves

Gloves

Body clothing

Down jackets (rental is included if needed)

Sleeping bag- (rental is included if needed)

2 pairs of hiking t-shirts, preferably quick-drying, possibly thermal tops for the treks

Fleece jacket and sweaters

Poncho and rain jacket

Socks, preferably a cotton –mix

Lightweight cotton trekking pants with folding option

Lists of Footwear

The proper Trekking Boots

socks preferably cotton sports socks but take some extra pairs

crampon (optional)

Essential gear

Day Backpack above the 30 L

Pack covers 

thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

Umbrella / Poncho 

Walking  pole if you need it

Thick Sleeping bag

Deodorant

Laundry soap

Antibacterial Gel

Toiletries

toothbrush

Shampoo

Personal accessories

Camera

Cell Phone

Money wallet with Money

Padlocks

Plastic bag

Watch

Sewing kit

Extra p photos and passport photocopies

First-aid Kit

Diamox (acetazolamide)

Lozenges

Elastic bandages

Moleskin

Cotton bandages and band-aids

Lancing needle

Antibiotic eye-drops

Thermometer

Sling

Paracetamol

Antiseptic antibacterial cream or solution

Painkillers

Anti-emetic for nausea (not at high altitude)

Loperamide to control diarrhea

Norfloxacin or Cipro to cure diarrhea, other infections

Oral rehydration salts