Manaslu Tsum Valley Trek 18 Days
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Manaslu Tsum Valley Trek 18 Days

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Trip Facts
Duration14 Days
Maximum Altitude5180 m
Group Size2-10
StartsKathmandu
EndsKathmandu
ActivitiesTrekking/Hiking
Best TimeMarch - June, Sep - Dec
Overview

Manaslu Tsum Valley Trek 18 Days

Manaslu Tsum Valley Trek has become one of the most beautiful combined trekking itineraries covering a wide range of diverse cultures and nature from the beginning of the trek to the end.

A graceful journey to Manaslu Tsum Valley ruins, remote and off-the-beaten path compared to well-established and renowned treks in the Nepalese Himalayas. However, a classic venture around Manaslu takes you to the world's eight highest mountains. Mt. Manaslu is one of the gorgeous triangle peaks located at 8,163 meters and 26,781 feet high.

Our Manaslu Tsum Valley Trek 18-Day Itinerary will begin from Kathmandu with a full of excitement to explore this magnificent culture and nature diverse at least once in a lifetime, a scenic drive from Kathmandu to Soti Khola through the most dazzling and bumping road, sometimes to be expected and it makes more adventures on our journey.

The journey will constantly move towards the most beautiful and spiritual land of the Himalayan mountains, passing through the most charming local villages of Gurung and Tibetan origin people alongside gorgeous waterfalls, meeting friendly and hospitable local people, ancient Buddhist monasteries, yak pastures, terrace fields, and miscellaneous vegetation.

After a couple of days of walking into the region's real beastliness places, we will finally reach the top of Larke La, 5180 meters.

Crossing the Larke Pass, the trek's highest point, and descending into the different valleys with a view of the different atmospheres is another level of the trek. Our journey brings us into the lower valley of the Himalayas with leisurely walking through the beautiful villages Bhimtang, Tilijee, and Dharapani, and finally back at Besishar, the ending point of the trek where we catch a local bus for our way back to Kathmandu.

Manaslu Tsum Valley Trek cost in USD: Our best offer for the personalized and group tour 2025 and 2026.

The cost of the Manaslu Tsum Valley trek will vary based on the additional services you choose. There are several options you might consider for this trek, such as a private car or jeep, upgraded hotel accommodations in Kathmandu, and more. However, the standard cost of the trek covers a guide, food and accommodation, permits, transportation, and other essentials. 

  • For the Manaslu Tsum Valley private trek, the cost is US$1799 per person. 
  • The group price for the Manaslu Tsum Valley trek starts from US$899 per person.

Full Benefits of this Majestic Manaslu Tsum Valley Trip with Alpine Ramble Treks 

  • Free Airport transportation on arrival and departure days (We will pick you up and drop you off) 
  • Trekking equipment such as the Sleeping bag, Down jacket, and walking poles (rental is included if needed)
  • Duffle bag if required  (Optional) 
  • Souvenir: Trekking route map/browser and printed ART's hiking T-shirt
  • An Oximeter to measure your Oxygen and Pulse at a high altitude to find out your accurate health condition while you are trekking in the mountains.
  • WOKI TOKI - for communication during the trek 

Majestic Manaslu Tsum Valley Trekking Highlights 

  • Trek through the most dazzling villages with your fellows
  • Enjoy  the views of the scenery and its mountains 
  • Meet friendly locals and visit ancient monasteries
  • Taste the Local foods and learn about the local culture
Itinerary

Manaslu Tsum Valley Trek 18 Days Day-by-day Plan Itinerary

Kathmandu to KathmanduExpand all
Max Altitude: 730 meters (2,395 feet) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 8 to 9 HoursDistance: 145 km approx.

This enchanting journey of the Tsum Valley Trek begins with a scenic bus ride from Kathmandu Valley to Soti Khola. An early breakfast to accommodate an early morning bus ride, leaving the chaos of the capital city behind and entering the more calm energy of the villages along the way with the reverberating sounds of the Budhi Gandaki River. 

 

Stopping occasionally for lunch and small breaks to stretch your legs and enjoy the view, after around 6-7 hours of driving, you finally reach Soti Khola. Checking into a local teahouse, we will settle in for the night. 

Max Altitude: 870 meters (2,854 feet) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 5-6 HoursDistance: 14.1 kilometers (8.7 miles)

From today our official trek begins as we have a delicious breakfast and begin our trek. Walking along the banks of the Budhi Gandaki River and through the lush alpine forest filled with oak and rhododendron trees, we come across small village settlements. Crossing a few suspension bridges and farm fields, we will finally arrive at Machha Khola. 

 

The word “Machha Khola” translates to “Fish River,” which got its name because you can find plenty of fish in the river. After settling in the teahouse for the night, you can spend the remaining time before dinner exploring around the village and enjoying the fresh mountain air filling up your lungs. 

 

Max Altitude: 1,340 meters (4,396 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 22 km approx

Continuing our trek, we move from Machha Khola to a place called Jagat. A fun day ahead as you trek through the ups and downs of the trail with stunning views left and right. Again crossing a few suspension bridges, you arrive at a place called Tato Pani, which means “hot spring.” 

 

From Tato Pani we resume our walk and arrive at a small village called Dovan, crossing through a landslide area. The journey continues through other small settlements throughout the trail and climbing up the stone stairs path. And after around seven hours of hiking, we finally arrive at Jagat, a peaceful and pretty location as well as the main entry point of the Manaslu Conservation Area, where we will get our permits.

 

Max Altitude: 2,386m (7,828 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 5–6 hoursDistance: 6-7 km

As usual, we begin our trek after an early breakfast. Today we ascend even higher and not only will we see stunning landscapes but also have bright interactions with the local people. The communities are filled with Khampa and Tsumba castes who immigrated from Tibet but are now Nepalese. Their culture and traditions are very similar to Tibetan culture and they are followers of Tibetan Buddhism. 

 

You can see the Tibetan Buddhism influences on the trail as it is filled with small monasteries and prayer flags fluttering, making the experience spiritual. The route is also filled with yaks and mules transporting goods for the hotels or the locals themselves. And after around six to seven hours of trekking, we will arrive at today’s end destination, a small village called Chumling.

 

From this village you can see the majestic mountains of Himalchuli, Naike Himal, and Boudha Himal, and if you're lucky, a glimpse of Manaslu I.

 

Max Altitude: 3,010m (9,875 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 7-8 km

Today we will be blessed with some of the most beautiful scenes of the Ganesh Himal. The route goes through a landslide area and along the ridge, making it an adventurous journey. The winds make the prayer flags draped around the monasteries flutter, and the stunning landscapes and local people on the trail create an unforgettable memory. 

 

We leave the lower Tsum Valley and enter the upper Tsum with Chokangparo village. The village lifestyle is very rooted in the mountains and Buddhism. The local communities might be miles away from all the facilities you get in the cities but their hospitality and sense of humanity are above all. The local house architecture is very similar to Tibetan style, as their ancestry is connected with Tibet. Overall, this day will be full of exciting encounters and mesmerizing mountain views until the moment you reach Chokangparo village.

 

Max Altitude: 3,361m (11,027 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 6-7 km

The seventh day of the trek and it just keeps getting better and better. After an early breakfast, we will begin our hike to another village called Nile. Walking through the jungles, crossing the small suspension bridges and seeing caves. One in particular being Milapera Cave, a significant landmark as it is where the Tibetan Buddhist yogi and poet Milarepa is said to have stayed during his time in the 11th century. There are walls with scriptures of mani, prayer flags and small monasteries 

 

After walking for hours, just like any other day of trekking, we will finally arrive at the village of Nile. But the entire day is full of adventures of visiting caves and monasteries, including Pigeon Cave and Rachen Gompa, along with small villages such as Phurbe and Pangdun. Nile village is a beautiful location that is very close to the Tibetan border, so you will see a heavy influence of Tibetan culture in the communities.

 

Max Altitude: 3,700m (12,139 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 8-10 km

An early rise and an early breakfast to fuel our stomachs, we begin our day for yet another exciting journey. Today we will advance towards Mu Gumba, which is the biggest monastery in the region. Rich in cultural and religious heritage, the monastery provides an opportunity to dive deep into the way of life of Tibetan Buddhism and enhance your own spiritual energy. 

 

This is the day where you will get the most authentic experience of a cultural trek, as there are no tea houses or lodges to stay at, so you will be staying in the monastery itself. They provide you with the food and accommodation; however, they will be very basic so it would be wise not to expect anything extravagant. But on the bright side, you can observe the monks go about their day performing rituals and puja every morning and evening.

 

Max Altitude: 3,010m (9,875 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 6-7 km

After a unique experience of staying the night at a monastery, you will have some time to explore the area of Mu Gumba. The morning sunrise comes through the majestic mountains of the Ganesh Himal Range, Himalchuli, Nagi Himal, and other lesser-known peaks. The blend of nature and culture with a strong spiritual connection, as the monastery supposedly houses the statue of Avalokiteshvara, along with the images of Guru Padmasambhava and Tara. 

After exploring the area to our heart’s content, we head back to Chokkangparo. Retracing our steps back, after 5-6 hours, we will be back at the village where you can finally enjoy the warmth of the teahouse dining hall and clock in for the night after a hearty dinner.

 

Max Altitude: 3,200m (10,499 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 7-8 hoursDistance: 15-18 km approx

 Another exciting day as we begin our trek from Chhokangparo village to Lungdang. It is mostly retracing our steps back till we arrive at Gumba Lungdang; it comes right after Chumling and before Gho village. The monastery is a nunnery with around 40 nuns and is known for its spellbinding puja. Along with the religious performance, the scenery from the viewpoint of Gumba Lungdang is considered to be one of the best views of the trek.

 

Max Altitude: 4,200m (13,780 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 10-12 hours (round trip)Distance: 10-12 hours (round trip)

The eleventh day is full of adventure and challenge as we ascend to the highest elevation of this trek. A true testament to a wilderness experience, as the trails are off-beat and you will require both physical and mental strength to do this. Which is why you will need your guide more than ever, because they will show you the right path to walk on as the trails are not well formed. 

 

The hike is a challenge but the views make it totally worth it. After about four and a half hours of hiking, you will finally reach the Ganesh Himal Base Camp, from where you can get the panoramic view of the entire Ganesh Himal mountain range: Ganesh Himal I (7,422m), Ganesh Himal II (7,118m), and Ganesh Himal IV (7,140m), along with other known and unknown peaks. At 4200 meters, this will be the highest elevation on the entire trek. After exploring for some time, we will make our way back to Gomba Lungdang.

 

Max Altitude: 2,040m (6,693 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6 to 7 HoursDistance: 15 Km

From today onwards, we will just be retracing our steps back till we reach the very place where our trek began. The trail will look familiar as we walk up and down the route through the lush, dark forest of oaks and rhododendrons, as well as a plant known as Lokta, which is used to make papers and bags. Walking along the banks of small rivers and crossing suspension bridges, we will arrive at Lokpa village, where we will rest for the night.

 

Max Altitude: 1,340 meters (4,396 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6 to 7 HoursDistance: 10 km

Again, an early morning breakfast and walking along the same trail when we were ascending and the villages we passed along the way, we will make our way to Lapubesi. We stop here for lunch as we eventually resume our hike back to Jagat, where we will stay for the night and reminisce about our past trekking days as it is coming to an en

 

Max Altitude: 730 meters (2,395 feet) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 22 km (to Soti Khola)Distance: 710m (2,329 ft) / 535m (1,755 ft)

Accommodation: Tea House or Lodge

Distance: 710m (2,329 ft) / 535m (1,755 ft)

Time:  22 km (to Soti Khola)

Altitude

The last official day where you will use your sturdy feet for trekking before eventually getting on a vehicle to the city of chaos. After breakfast, you will pack your bags, lace up your boots and make your way to Soti Khola or Arughat, depending on the situation. You will hear the same reverberating sound of the Budhi Gandaki River and experience a pleasant trail with pleasant views and lovely people before arriving at your chosen destination.

 

Max Altitude: 1,400m (4,593 ft) Meals: Breakfast + LunchAccommodation: HotelDuration: 7-8 hours (drive)Distance: 140-150 km

The final day of the trek and all you have to do is sit back and relax as you board a bus back to the capital city. Leaving the peaceful and spiritual place of Tsum Valley, you will soon start to hear the familiar honkings of vehicles. But the ride is filled with scenic views of the terraced farmed fields, green hills, and snow-capped mountains, which make it all the more enjoyable. After a tiresome ride of 8-9 hours, you will finally arrive in Kathmandu, where you will be dropped off at your hotel and you can finally rest. As per your schedule, Alpine Ramble gives a complimentary ride back to the airport or assists you with any further plans you have regarding trekking. Thank you for choosing us. We hope we can be of assistance in your future endeavors in Nepal as well. 

 

Cost Details

Manaslu Tsum Valley Trek 18 Days Cost Details

Includes

  • Free International Airport- Hotel- Airport pick up and drop off by private car/Jeep/ Hiace.
  • Meals on a full-board basis (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
  • Alpine Ramble’s experienced, government licensed, English-speaking trekking guide.
  • Local strong porter to help the trekkers luggage during the trek (1 porter = 2 trekkers with limited weights ‘10kg each max’) 
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers including Manaslu conservation area permit and TIMS card (Trekking Information Management System) fee.
  • special Manaslu perits 
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional)
  • Trekking lodges (Tea House) throughout the trek 
  • Assistant guide for group 8 or above
  • Kathmandu- Soti Khola- Kathmandu by bus/ jeep
  • Supplementary snacks: energy bar, crackers, cookies, etc.
  • Seasonal fresh fruits are desert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
  • Alpine Ramble’s complimentary free T-shirt/  route map and a duffel bag (if required)
  • Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance in arranging in case of complex health condition (funded by your Travel Insurance)
  • All government, Local taxes/ vat, and official Expenses

Excludes

  • Nepal entry visa fees (you can easily issue the visa on arrival at Tribhuwan International Airport, Kathmandu). $25 USD for 15 days Visa.
  • Extra accommodation and meals behind schedule (Foods and accommodations before or after the trek) 
  • Extra drinks as alcoholic & non-alcoholic such as Fanta, Coca-cola, sprite, water, beer, etc.
  • Additional costs by out of management control due to the landscape, weather conditions, illness, changes in government policies, strikes, physical condition, etc.
  • Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
  • Travel insurance has to cover emergency rescue evacuation from the high-altitude 
  • Personal trekking equipment for this trek 
  • Tips for guide and staff (Tipping is expected)
  • Any other expenses that are not mentioned in the Price Include section of this trek
Departures

Manaslu Tsum Valley Trek 18 Days Dates and Price

Private Trip

The booking id dates are available almost every day during the month March-May and Sep- Dec. 

Trip FAQs

Manaslu Tsum Valley Trek 18 Days FAQs

Yes, you do require a VISA to enter Nepal. You can get a visa on arrival at the Tribhuvan International Airport or apply beforehand online. You will require a valid passport for at least six months beyond your intended stay in Nepal. Indian citizens do not require visas, and Chinese citizens require visas but can get them for free. For more information regarding your country, you can visit the immigration website of Nepal.

Manaslu Restricted Area Permit (MRAP)

Manaslu Conservation Area Project (MCAP) Permit

Annapurna Conservation Area Project (ACAP) Permit (if your trek extends into the Annapurna region)

No, solo trekking or going independently on the trails of the Manaslu Circuit is not allowed. It is mandatory to hire a licensed trekking guide through a registered trekking company for this trek. The rule was implemented by the government for the safety of trekkers and the conservation of the protected area.

The difficulty level of the Manaslu Circuit Trek can be described as the range of moderately challenging to difficult. While the difficulty of this trek is a subjective matter, you are required to attain a good level of physical and mental fitness to comfortably complete this journey. Training exercises and mental preparation are extremely crucial, while prior trekking experience isn’t a requirement, but it certainly will be beneficial.

Having well-functioning gear and equipment is the most important thing during any outdoor activity, especially when trekking to the mountains. Making a well-coordinated packing list for the trek will save you the hassle of guessing if you have everything you need or, worse, forgetting an essential item during the trek. You will require items like sturdy hiking boots, warm layers (fleece, down jacket), waterproof and windproof outerwear, trekking poles, a comfortable backpack, a sleeping bag (rated for cold temperatures), a headlamp, sunscreen, sunglasses, a water bottle or hydration pack, and basic first-aid supplies.

Yes, travel insurance is required to do any trek in Nepal. The insurance should cover the medical and accidental emergencies along with emergency mountain rescue at at least 6000 meters altitude.

The starting point for the Manaslu Circuit Trek is either Soti Khola or Machha Khola, based on your itinerary. And you can get there by two options: a public bus or a private jeep from Kathmandu. Alpine Ramble makes transportation arrangements for your journey.

The accommodation throughout the Manaslu Circuit trekking trail comes in the form of a local teahouse. The facilities are basic, with rooms with twin-sharing beds and a common bathroom. The higher you ascend, the more basic the accommodation facilities get.

The meals served during the Manaslu Circuit Trek range from local Nepalese dishes to some limited ranges of Western options. The local food are usually dal bhat (rice, lentils, and vegetables), noodles, momo (dumplings), Tibetan bread, etc., while the western food consists of options like Pizza, Pasta, Spaghetti, pancakes, etc.

Yes, normal tap drinking water is readily available on the trek. However, bottled mineral water or hot water costs an extra charge, while the regular tap water is free. So, it is better to carry a portable water filter or water purifying tablets for safe drinking water.

The highest elevation or point to be reached on the Manaslu Circuit Trek is the reputable Larkya La Pass, which sits at an elevation of approximately 5,106 meters (16,752 feet) above sea level.

While you surely can carry prescribed medications to avoid altitude sickness, the best way to manage it would be ascending gradually and doing acclimatization. Trek high, sleep low is a classic way to effectively reduce the chances of getting altitude sickness. During the Manaslu Circuit Trek, you will spend an extra day at the same place as a part of the acclimatization process. And make sure to eat a proper balanced diet and hydrate during the trek.

For the most part, yes, there will be electricity to charge your devices. However, you must pay a certain sum of money to charge your devices. Also, be aware the electricity can be unreliable, especially at higher elevations. So, it is recommended you carry a power bank during your trek.

Yes, there is internet or phone connectivity on the trek but it is very limited and unreliable. The lower region of the trek is able to provide some wifi access or you can buy an internet data pack on your local sim card but as you ascend to higher elevations, both the wifi and phone connection will be limited.

The currency of Nepal is Nepalese Rupees (NPR). The amount of money you should bring is something subjective and mostly depends on your own spending habits. After you have paid for the trekking package, it will cover your road transportation, three meals a day, and accommodation. So, any amount you spend will be on your personal splurging. Thus, you can calculate the amount you want to spend per day and make the budget. 

All the locations only accept Nepalese currency, so make sure to exchange money before the trek. You can withdraw money from an ATM anywhere in Kathmandu Valley but are not available once you’re on the trekking trail.

Tipping the guides and porters who have worked day and night to accommodate you and made your trek successful is a customary act and is expected. It is recommended to tip at the very end of the trek and to tip them at least 20 percent of the trek package cost. Apart from tips, acknowledging their work via small gestures like thank yous and a handshake also goes a long way.

Yes, the Manaslu Circuit is generally considered to be safe, but one does need to be aware of potential risks such as altitude sickness, rough trails, the physical demand of trekking for at least a minimum of 6 hours a day, and unpredictable weather. The best way to remain safe during the trek is to have a licensed trekking guide with you and trust the guide’s judgment. 

While meat is something you can definitely get during the Manaslu Circuit Trek, it primarily might be yak meat. However, it is not recommended you indulge in them for various reasons. One of them being hygiene issues, which in turn can cause you to get sick. So it is better not to take any chances and instead eat primarily vegetarian diets, which are thoroughly cooked and delicious. It is not only safe but also delicious, which gives you all the energy required for hours of hiking every day.

The porter can carry anywhere from 25 to 30 kilograms of weight. There are regulations and ethical guidelines that should be adhered to, which is why efficient packing must be done. Porters are the backbone of trekking and mountaineering, so being respectful to them as a company and as a client is implied and expected.

Showers are available in the lower regions of the trekking trail and hot showers cost extra money. But just like any other facilities, the higher you ascend, the fewer chances there are of getting them. The teahouses at higher altitudes do not offer showers; however, they can offer you a bucket of hot water for a shower. So, you should consider showering only if you have to during the trek. It is normal to go without showering for a few days during the trek.

The best time to do the Manaslu Circuit Trek is spring (March-May) and autumn (September-November). These two seasons provide the best views with clear skies, pleasant weather, and moderate temperatures. 

The monsoon season (June-August) gets heavy rainfall, which makes traveling a bit of a risk due to landslides in many parts of Nepal. The winter season (December-February) can be a good time to trek due to clear weather and stunning views, but you must be prepared for the extreme cold and snow. Both monsoon and winter are trekkable but only with good preparation and the chances of delays and cancellations are always high.

The Manaslu Circuit Trek is not allowed without a guide, so you will automatically be assigned one by the company you choose. With Alpine Ramble, you are guaranteed to be assisted by the most experienced licensed guide in the industry.

Yes, you can absolutely add extra days as a part of the acclimatization process. In fact, it is highly recommended to do so because adding an extra day reduces your chances of getting altitude sickness and helps you complete your trek instead of cancellation or, even worse, emergency evacuation. If you wish to add an extra day, you should consult with your guide, who will take the required measures to assist you. There might be an additional cost associated with extra days.

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