Manaslu Circuit Trek 10 Days
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Manaslu Circuit Trek 10 Days

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Trip Facts
Duration10 Days
Trip GradeModerate - Strenuous
CountryNepal
Maximum Altitude5106 meters
Group Size2-10
StartsKathmandu
EndsKathmandu
ActivitiesTrekking /Hiking
Best TimeMarch- May & Sep- Nov
Overview

The 10-day Manaslu Circuit Trek in Nepal is the shortest comfortable itinerary that crosses one of the best passes—Larke Pass (5,106 m), while maintaining proper acclimatization to get this trek done in good shape.

In this 10-day Manaslu Circuit Trek, we take you by driving from Tilje or Goa Village to Besisahar instead of walking the final section. Walking might be an option, but it takes a lot of time, and the trek is going to be on a road, which is not encouraging! Instead, we arrange a jeep for our trekkers to save 2–3 days without missing the spectacular mountain scenery and spend that time visiting cultural heritage sites or visiting different places in Nepal to enhance the beauty of real Nepal!

Yes, it is possible to complete the Manaslu Circuit Trek in only 10 days. The shorter Manaslu trek itinerary is achievable because the trekking trail now ends at Tilje, where a jeep replaces the old road walk to Besisahar, so we can take a jeep to Besisahar from here. You still cross the spectacular Larke Pass (5,106 m), experience authentic Gurung and Tibetan villages, and enjoy proper acclimatization without missing the highlights of this beautiful Manalsu has to offer.

Let me tell you why this trek has been recently very popular in Nepal: it is because of the beauty of nature and culture and the high success rate of crossing the Larkya La, which is the highest point of this trek, standing at an altitude of 5106 meters.

The Manaslu Circuit Trek 10-day itinerary is the best for all of you who have limited time but still want to be part of one of the world's best, highest, and most popular mountains. We have been asked by many travelers before about the best less-crowded trekking trail in Nepal; our recommendation has always been to do the Manaslu Circuit trek, and now we realize this trekking trail is so popular among the many high-altitude treks in Nepal because people like it. We felt very proud and happy that we have always given this name to our many trekkers, and they appreciated us sharing this best recommendation, and they even thanked us in person for these ideas of doing a trek in Nepal!

In terms of difficulty for the Manaslu Circuit trek (10 days), it is just moderate to challenging. Any beginner hikers can easily do this trek as long as they are physically and mentally strong and positive. It's a non-technical hike but still takes you to a maximum altitude of 5105 meters above sea level. If you have never been to this height before, that's still fine; your guide from Alpine Ramble will guide you in the safe way, giving you all the ideas or suggestions that you need to do it. 

The total distance covered for the 10-Day Manaslu Trek is about 125 km, starting the hike from Machha Khola and ending at Tilje village. This is just calculated based on our hiking times, but we still have the travel on bus and jeep to and from Kathmandu. The price is already included in the price, including your special restricted area permit for Manaslu, Manaslu conservation area permits, ACAP permit, Alpine Ramble experience, friendly guide, porter, etc. In our Manasu circuit trek 10-day program, we also provide a free sleeping bag, down jacket, and walking poles to rent.

How this beautiful Manaalsu Circuit trek, 10 days, starts: From the moment that you land at Kathmandu airport (Tribhuvan International Airport), you will be picked up by one of the representatives from Alpine. Ramble Treks and the driver welcoming you with the marigold blessing flowers and escorting you to the hotel, where you will have some good rest, and starting a tour brief by our company representative or guides to explain all the logistics and share some souvenirs to show our sign of appreciation with some handsome souvenirs from Alpine Ramble Treks' family!

The next day, you will again be picked up by your guides and helpers to start the trek, so now the real adventure is about to begin! The trail or road to travel to Machha Khola is not that fun a trip, but as you know, we are here to enjoy the adventure, so we will survive a 6-7 hour bus ride, or you can take a private jeep, paying a little extra if you like.

Machha Khola is the starting point of our real 10-day Manaslu circuit trek. This is a place with a great story where you will see the majority of the Gurung ethnic group in this little town. This village is said to be one of the largest Gurung settlements in the area, where local tourists were attracted a long time ago because of the establishment of the natural hot spring, but now it is just on and off.

The next morning, after breakfast, the first day hike of our 10-day Manaslu Circuit trip begins with full energy and joy, and our guide sings a song and takes pictures to make our first memory of the first day of the trek. We listen to our guide and his expertise as we trek towards Jagat, where we will spend our second night. It is a small village right at the edge of the river surrounded by a garrison, and this is the established headquarters of the Manaslu conservation area, where all the trekking guides get their paperwork checked and show their guiding license before they take you further on the trek.

The 10-day Manaslu Circuit Trek slowly approaches the higher area of the valley. The following days are all set to stay in Dyang, Namrung Village, Samagaun—this is the ideal place in the area where people would visit the temples and build one extra day for acclimatization, which is a must, and this is exactly what our beautifully designed 10-day Manaslu Circuit trek itinerary entails. We have such a great day here, as your guide from Alpine Ramble would give you some options as follows:

Hike to Manaslu Base Camp (4,800 meters | 15,748 feet): This would give you a chance to test your limit. The hike to Manaslu base camp is optional, but we would suggest climbing this place if the weather is clear, so you would get a chance to see the giant Mount Manaslu closely. The Manaslu base camp itself is an amazing place offering 360-degree views of the majestic mountains! It is also the best option for your body to get used to it with the thin air if you are climbing higher than where you sleep, which is always helpful to get better acclimatization! The best is to climb high and sleep low; no matter where you go, either base camp or other places, it's better to ascend about 200 m-500 m and descend to sleep at Samagaun.

Visit Pungen Gumba: It is an ancient, sacred Buddhist monastery situated right a few hundred meters above Samagaun Village, directly beneath the Manaslu Glacier. The best opportunity to learn about culture and spirituality. It is always a great option to do this little hike and gain a short elevation, a bit more relaxing than the hike to Manaslu base camp. If you are taking an easy day, then this option would be the best, so you may also combine visiting Birendra Lake and walking around the village to engage with the local people, learning their culture and lifestyle.

After proper acclimatization, we are all set to move forward to the next camp, Dharmasala. This is the highest tea house on a trek; we stay here before our final push to cross the Larkey La (5,106 meters (16,752 feet). Imagine this is the place with the limited sources or services, so we have limited tea houses where most of the time they provide a room with multiple beds for trekkers, so we basically share a room with others.

The next day, the day starts early! The big day is a bit more challenging than the usual days of the hike because we are crossing one of the biggest trekking passes in the world, with the best views and the most rewarding days that we can have as we are surrounded by the magnificent mountains whose day it is.

It would be approx. 4 hours of ascending to get to the Larkey La top; the trail is not that steep a climb; it is a gentle and gradual climb. Some parts of the climbing section might be quite hard if there is snow on the trail; this is the reason we do recommend using the crampons so that we do not fall down!

Coming for the Malasu circuit trek for 10 days in the best time, like the months of March, April, and May in the spring season and September, October, and November in the fall season, offers the best views because normally the sky is clear and no raincoat or crampons are required, but we would still suggest carrying them as a backup alongside the sleeping bag, which should work for minus 10 degrees Celsius!  

Being on the top of Larke La, we enjoy the view, cherish the moment, and celebrate each other, as we all suffered a little bit coming from our comfort zone to this little bit of an uncomfortable zone in the Himalayas, dealing with the limited oxygen, cold, basic food, accommodation, and climbing up hills for 4-5 hours each day, but more than that, we came for this to change our lives and refresh our minds and souls to upgrade to a better and stronger version of ourselves, and we need to be proud of it. 

Most of the lodges in this route now offer WiFi, charging your devices, and hot showers. We work with only these nice tea houses in our 10-day Manaslu trekking itinerary that have these facilities at their lodges, which our trekkers enjoy and experience even in the mountains! 

We descend from the Larkey-La pass or top; it would be mostly walking downhill to get to the next town of Bhimtang, where we stay at a better tea house with good food and maybe a nice hot shower too, and of course, we can celebrate from here onwards. The next day is descending to a lower elevation to Tilje or Goa village, and for the following days, we take a jeep back to Besishar, and from here to Kathmandu, we will be traveling by bus. What an amazing way to wrap up our 10-day Manaslu Circuit trek with the combination of everything from lower to higher elevation, subtropical to high alpine valley, greenery to mountains, and city to rural parts of the Himalayas, and a scenic trek to a bit of a rough drive through the world's best part of the Himalayas! The adventure is over, and the rest will be all history!

Itinerary

Manaslu Circuit Trek 10 Days Day-by-day Plan Itinerary

Kathmandu to KathmanduExpand all
Cost Details

Manaslu Circuit Trek 10 Days Cost Details

Includes

Food

  • Standard food as per the local teahouse menu (Breakfast, lunch, and Dinner) will be provided during the trek
  • Water purification tablets or drops to purify your water for safe drinking on a hike.
  • Seasonal fruits every evening on a hike

Transportation

  • Private transport from the airport (pick-up and drop-off service) to the hotel and back to the airport (optional).
  • Local bus from Kathmandu to Machha Khola by bus, Dharapani–Besishar by local jeep, and Besishar–KTM by bus.

Guide and Helper/Porter

  • Friendly, experienced, first-aid-trained, government-licensed, English-speaking local ART leader/guide.
  • An assistance guide if the group is bigger than 6 people.
  • One friendly helper/porter (one porter for two trekkers; one porter can carry up to 20 kg weight, so 10kg each for the hike)
  • Guides' and porters' wages, meals, accommodation, insurance, and necessary equipment

Permits for Trek

  • Annapurna Conservation Area permit (ACAP)
  • Manaslu Conservation Area permit (MCAP)
  • Trekkers’ Information Management System (TIMS) card.
  • Manaslu restricted area Special permit through the immigration
  • Local and government taxes, as well as official fees.

Accommodation

  • Two nights at the best 3-star hotel in Kathmandu (1 night before and another night after the trek) with breakfast.
  • Accommodation at the teahouses/lodges, generally in twin-sharing rooms during the trek.

Luggage storage

  • Easy and free access to store the luggage (if any inessential trekking gear) at our ART's office or hotel, both in Kathmandu.

Medical Assistance

  • A first aid kit, including an Oximeter to measure pulse and oxygen levels daily in the mountains
  • Help in arranging a rescue operation in the complicated health situation (funded by your travel insurance).

Benefits and Souvenirs

  • Rental-free (free use) of ART's duffel/kit bag, sleeping bag, and down jacket.
  • ART's breathable Hiking t-shirt (sport-based), warm beanie and sun hat (all takeaways—souvenirs)

Farewell Dinner and Certification

  • Certificate of Appreciation at the end after the trek.
  • A farewell dinner on the final day of the trek

Excludes

  • Nepal Entry Visa (can be obtained easily after your arrival at the airport in Kathmandu with a fee of usd 30 for 15-day visa, usd 50 for 30-day visa, & usd 125 for 90-day visa)
  • Extra accommodation and meals behind schedule the schedules of this trekking trip program 
  • All kinds of beverages, including alcoholic and nonalcoholic as well as hot (Tea/coffee) and cold drinks
  • Personal expenses such as shopping, hot and cold drinks, hot showers, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery recharge fees  
  • Travel insurance has to cover emergency rescue evacuation from high altitudes up to 6000 m.
  • Personal hiking/trekking gear and equipment
  • Tip fo trekking staffs and driver  
Departures

Manaslu Circuit Trek 10 Days Dates and Price

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Must-Know

Essential Information

Is the short Manaslu Circuit Trek of 10 days difficult?

The short Manaslu Circuit Trek is considered to be of moderate to challenging difficulty on the difficulty scale of trekking and adventure. It requires good fitness with the ability to walk 6–8 hours daily, can withstand discomfort, and can do high-altitude hikes. 

  • The Manaslu trek is considered challenging for the following reasons:
  • Long hours of walking (6-8 hours on average) 
  • Trails are a gradual climb, long sections, and some rocky paths  but with prominent gain in elevation 
  • Remote trails and basic facilities for accommodation 
  • High altitude factor, crossing the Larkya La Pass (5,106 m)
  • Cold temperatures and exposed conditions

So, 

Who can do the Short 10 days Manaslu Circuit Trek?

  • Suitable for fit beginners with preparation
  • Ideal if you have prior hiking experience
  • Not recommended if you are not comfortable with long walking days and basic accommodation facilities 

Altitude & Acclimatization during the short 10 days Manaslu Circuit Trek 

The altitude of the Manaslu circuit trek reaches over 5000 meters at the Larkya La Pass. This is a prominent elevation and should be taken seriously during the trek, as the chances of getting altitude sickness will be very likely. 

During the 10 days of the short Manaslu Circuit Trek, the elevation goes from 900 meters to 5,106 meters, which is the altitude of Larkya La Pass, which is a significant gain. After reaching 2000 meters, the high altitude starts to impact your body, which is why acclimatization and gradual ascent are important. Rapid ascent increases the chances of acute mountain sickness (AMS); therefore, our itinerary is designed to minimize such an outcome. 

The high-altitude trekking in Nepal comes with its own set of challenges, but the best way to avoid getting altitude sickness is by the following ways:

  • Steady pace and gradual ascent
  • Maintaining proper diet and hydration during the Manaslu trek 
  • Getting proper rest and sleep during the night 
  • Practice trek high and sleep low
  • Listen to your body and do not ignore symptoms 
  • Learn about AMS symptoms 
  • Communicate with your guide 
  • Descend if the symptoms get worse 
  • Take altitude medications as prescribed

Accommodation & Food during the short Manaslu Circuit Trek 

The accommodation in the Himalayas has always been more on the basic end than luxury due to the geographic constraints. As the Manaslu region was opened much later to the trekkers, the development of this region has always been slower compared to the Everest and Annapurna regions. 

During the 10 days on the short Manaslu circuit trekking trail, you will stay in humble teahouses for accommodation. The services are basic, and the higher you rise, the more basic they get. So if you are looking for comfort and luxury, this trek might not be for you. The rooms in the teahouses are more dormitory-style, with twin beds; some rooms might even fit 5–6 people at the same time. 

This is a fully remote trekking experience, and the services exactly represent the lives of the locals of the Manaslu region. Food options are limited but still delicious, especially the local cuisine are organic and fresh. While some destinations are known for being luxurious, the Manaslu circuit trek gives a glimpse of the actual cultural life of the local people. 

What are the transportation & logistics of the 10-day short Manaslu Circuit Trek? 

For Manaslu trek transportation, there are a few limited options. Most trekkers rely on public transport, which might be a little time-consuming but is very affordable. Another option is hiring a public car or jeep, which is much faster and more comfortable but costs a lot more than public transport. 

But whatever you choose, the ride to and back can easily be made available. And unlike the Annapurna region and the Everest region, there are no connecting flights to the Manaslu region, so your entire journey will be on road transportation. In the end, the way you travel will depend on your preference of public or private vehicles. 

As per the standard itinerary, you will drive to Soti Khola/Machha Khola and then, for the return, drive from Dharapani/Besi Sahar. The road conditions for the Manaslu trek may not be perfect, as most roads in Nepal are like that. Expect a bumpy ride on an unpaved road, but spectacular views will most likely make up for it. 

Short 10 Days Manaslu Circuit Trek vs Everest & Annapurna

Finalizing a destination for trekking comes down to a few things such as comfort, budget, access, personal preferences, and overall experience. Different locations offer different adventures and journeys. Some people prefer authentic cultural experiences in the rural villages, while others prefer to relax in a five-star hotel without having to lift a finger. 

But when it comes to choosing between three of the iconic trekking regions in Nepal, where each destination has its own unique flavor to offer, making the right decision is important. So, this section will help you understand the difference in choosing the short 10 days Manaslu Circuit Trek, Everest Base Camp Trek, and Annapurna Circuit Trek. 
 

The details are shown in the table below: 

Aspect Manaslu Circuit Trek Everest Base Camp Trek Annapurna Trek
Crowds Less crowded, remote Very busy, popular Moderate crowd
Experience Authentic, off-the-beaten-path trek Nepal Iconic, commercial Balanced, accessible
Cost Budget to Mid-range, good value Higher (due to flights) Budget-friendly
Difficulty Moderate to challenging Moderate  Easy to moderate
Highest Point Larkya La Pass (5,106 m) Everest Base Camp (5,364 m) Lower altitude overall
Accommodation Basic tea houses Best infrastructure Comfortable lodges
Food Options Limited at higher altitude Wide variety Good variety
Transport Road access only Flight to Lukla Road access
Scenery Remote valleys, close mountain views Famous peaks, glaciers Diverse landscapes
Best For Quiet, immersive experience First-time iconic trek Short and easier trek

Travel Insurance & Safety During the short 10-day Manali circuit trek 

Yes, you do need travel insurance for the Manaslu Circuit Trek. In fact, it is legally required and non-negotiable without the travel insurance. As the short Manaslu Circuit is a high-altitude trek, which comes with its own risks, for your own safety, it is important to get it before traveling. 

Your travel insurance must cover the following: 

  • High altitude trekking (above 5,000 m) The highest point of the trek is Larkya La Pass (5,106 m), so your policy must include this altitude range.
  • Emergency helicopter evacuation
  • Medical treatment and accidents

When you have a set insurance, you will have emergency support, because in case of any serious issues, helicopter evacuation is the main rescue option in the Manaslu region.

What should I pack for the short 10 days Manaslu Circuit Trek? (Packing List)

Being thorough while packing for the 10 days short Manaslu Circuit Trek is highly recommended. And for this it is crucial to make a packing list so that nothing important is left behind. Everything you need should be on you since day 1, as the Manaslu Circuit trail does not have shops to buy any gear or clothes. 

Your packing list for the Manaslu trek should focus on light and practical items. You’ll be walking for multiple days in changing conditions, so focus on layers, comfort, and essentials. Avoid overpacking. You’ll carry it or pay for a porter.

Clothing for Manaslu Trek

  • Layering is key for packing for high-altitude trek conditions.
  • Base layers (moisture-wicking tops and bottoms)
  • Insulating layer (fleece or down jacket)
  • Waterproof jacket and pants
  • Trekking pants and a few quick-dry t-shirts
  • Warm hat, gloves, and buff
  • Extra socks and innerwear

Essential Trekking Gear

This is your core trekking gear setup for trekking in Nepal

  • Good quality trekking boots (already broken in)
  • Daypack (20–30 L)
  • Duffel bag (if using a porter)
  • Trekking poles
  • Sleeping bag (for cold nights)
  • Headlamp with extra batteries

Personal & Daily Essentials

Part of your essential trekking gear list should include small but important items.

  • Reusable water bottles or hydration system
  • Water purification tablets or filter
  • Sunscreen, lip balm, sunglasses
  • Basic toiletries and quick-dry towel
  • Power bank for charging

Health & Safety Items

  • Personal medications
  • Basic first aid kit
  • Blister care (band-aids, tape)

In conclusion, your packing list should be prepared for the different types of demand the trek makes, from hot to cold. The gear, equipment, and clothes should focus on comfort, weather protection, and practicality.

Trip FAQs

Manaslu Circuit Trek 10 Days FAQs

Yes, 15 days is enough for the Manaslu Circuit Trek if the itinerary is paced well and includes proper acclimatization before Larkya La Pass. Current Manaslu itinerary pages commonly treat 15 days as a strong full-circuit option rather than a rushed version.

The Manaslu Circuit Trek is usually described as moderately challenging to challenging because of the altitude, long walking days, and the Larkya La Pass crossing. It suits trekkers with good fitness and a steady pace.

The highest point of the trek is Larkya La Pass at 5,106 meters. This is the toughest day of the trek and the main high-altitude highlight of the route.

Yes, the Manaslu Circuit Trek requires a licensed guide because the region is regulated as a restricted area. A guide also helps with safety, permits, and local trail logistics.

In practice, no. The Manaslu Circuit Trek permit system is tied to restricted-area rules, so trekkers normally arrange the trek through a registered agency with guide support.

The trek normally requires the Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Some current trekking sources also mention a local rural municipality permit requirement.

Spring and autumn are generally the best seasons for the Manaslu Circuit Trek because trail conditions are usually more stable and visibility is better. These are also the most popular months for crossing the Larkya La Pass.

Some beginners do complete the Manaslu Circuit Trek, but it is better for trekkers with good fitness and realistic expectations about altitude and basic trail conditions. It is more demanding than many first-time treks in Nepal.

Most days involve several hours of walking, with some longer days around the upper valley and pass section. The exact time depends on the itinerary, weather, trail condition, and pace of the group.

Accommodation is usually in basic tea houses. Rooms are generally simple, and facilities become more limited as you move higher on the trail.

You can usually expect simple teahouse meals such as rice, noodles, soup, potatoes, eggs, and other basic trekking food. Menu choice is wider in the lower villages and more limited at higher altitudes.

The Manaslu Circuit Trek cost depends on the itinerary length, group size, transport type, guide and porter support, and what is included in the package. Current trekking pages usually frame price around service level rather than one fixed rate for everyone.

Yes. Even with a package, trekkers usually spend extra on drinks, snacks, charging, hot showers, Wi-Fi, and tips along the trail.

The best approach is to walk steadily, drink plenty of water, follow the acclimatization plan, and tell your guide early if you feel unwell. A well-paced itinerary is one of the biggest advantages on this trek.

There are only limited medical facilities on the route, with basic care available in some villages rather than full hospital-level services. Trekkers should carry essential personal medication and proper travel insurance.

You should pack warm layers, good trekking boots, a down jacket, a sleeping bag, rain protection, personal medication, and daily essentials for a remote high-altitude trek. Packing light but carefully is usually best.

Yes, that is one of its biggest appeals. Many current Manaslu trek pages position it as a quieter and less commercial route than Everest Base Camp or the Annapurna Circuit.

A 15-day Manaslu Circuit Trek gives a strong balance of route coverage, acclimatization time, and overall pacing. It usually feels more complete than a shortened version while still fitting into a practical travel schedule.

Yes, travel insurance is strongly recommended for the Manaslu Circuit Trek because of the altitude, remoteness, and limited medical access on the route. Good coverage matters more here than on easier low-altitude trips.

Yes, many operators offer custom options such as private departures, porter upgrades, extra acclimatization time, or added Kathmandu nights. That flexibility is common on current Manaslu package pages.

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