12 Days Everest Base Camp Trek
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12 Days Everest Base Camp Trek

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Recommended by 99% of travelers
Trip Facts
Duration12 Days
Trip GradeModerate - Strenuous
CountryNepal
Maximum Altitude5545 M (Kalapathar)
Group Size1- 30 pax
StartsKathmandu
EndsKathmandu
ActivitiesHiking/Trekkig
Best TimeMar-May, Sep-Nov
Overview

If Everest Base Camp is on your list, this 12-day route is the time-smart way to live the experience without trimming the soul of the journey. 

You still stand at Everest Base Camp (5,364 m), still climb Kala Patthar (5,545 m) at sunrise, still step into the world of prayer flags, monasteries, and Sherpa hospitality, just with an itinerary that respects modern schedules. Think of it as the “long weekend” version of a great novel: all the vital chapters, none of the filler.

Alpine Ramble has spent 15+ years building a reputation as a trusted trekking company in Nepal, led by local guides in Nepal who grew up on these trails. 

With 15,000+ trekkers guided and a 100% completion record, our approach blends meticulous safety with human warmth. We keep the acclimatization days that matter, simplify logistics, and put a Sherpa-born professional at your side, not just to lead, but to translate the region’s living culture.

Every year, around 40,000 trekkers attempt EBC. They’re not all elite athletes. 

They’re parents with kids, retirees treating themselves, first-timers with curiosity and grit, and couples stealing time from busy lives. If you can walk 5–7 hours most days at sea level with a daypack, the 12-day Everest Base Camp trek is within reach. 

And when you look back at the calendar of your life, these twelve days will feel like a thank-you gift to your future self.

Highlights

Why This 12 Days EBC Trek Stands Out

  • The Lukla Flight: Short, spectacular, and storied. An alpine gateway at 2,860 m with a 527 m runway built in the 1960s under Hillary’s guidance.

  • Namche Bazaar (3,445 m): The Sherpa capital: cafés, museums, mountain outfitters, and the world’s highest “Irish pub.”

  • Sagarmatha National Park: UNESCO-listed since 1979, home to rhododendron forests, high-alpine valleys, and the Khumbu Glacier.

  • Hillary Suspension Bridge: A prayer-flag-draped icon over the Dudh Koshi River, equal parts thrill and poetry.

  • Sherpa Culture, For Real: Khumjung’s monastery (with the famous “Yeti relic”), Hillary School (est. 1961), yak pastures, and teahouse evenings.

  • Tengboche Monastery: Founded in 1916, the spiritual heart of Khumbu, set beneath Ama Dablam (6,812 m).

  • Everest Base Camp: Legendary launchpad at 5,364 m, a tented city in spring climbing season.

  • Kala Patthar Sunrise: The fabled 360° view of Everest, Lhotse, Nuptse, and Pumori at 5,545 m.
     

Could This Be Your Everest Story?

For many Western travelers, this trek connects the familiar with the extraordinary. Imagine the buzz of a Red Rocks sunrise or a sunrise over the Grand Canyon

Now layer it with Buddhist chants in a 100-year-old monastery, yak bells on a wind-scoured trail, and a view of Everest glowing gold at dawn. That’s the emotional grammar of the Khumbu.

We’ve guided families with kids who treat suspension bridges like playgrounds, seniors who gift themselves a milestone birthday at 5,364 m, private couples who choose a slower rhythm and more silence, small groups who arrive as strangers and leave as mountain family. The itinerary is short, yes, but it never feels rushed. 

The pacing, acclimatization, and Sherpa leadership make the difference between just finishing and finishing with joy.

Is the Short Everest Base Camp Trek Within Your Reach?

Short answer: Yes

With honest preparation and good guidance. You don’t need to be a mountaineer. You’ll walk 8–15 km most days (5–9 miles) with gradual altitude gain and two built-in acclimatization days. Our local guides in Nepal are trained to adjust pace, watch for symptoms, and make simple choices—an extra tea stop here, a slower climb there, that protect your comfort. 

We keep the focus on steady progress, not speed.

For training, think: brisk walks, hills or stair sessions, and light strength work. If you can hike 5–7 hours at home on weekends, you’re already close. What we add is seasoned pacing, cultural context, logistics mastery, and a team you’ll be proud to support

A trekking company in Nepal that invests in guides, porters, and community projects.

Choosing the Best Season for Your Everest Journey

Spring (Mar–May): Blooms and base-camp energy. Rhododendrons color the lower trail like Washington D.C.’s cherry blossoms, while climbers stage the world’s highest “city” at Base Camp. Book early—flights and teahouses fill.

Autumn (Sep–Nov): Classic trekking weather, crisp mornings, and clear afternoons. After the summer rains, the air feels polished. It’s also festival season, expect prayer flags and music in the villages.

Winter (Dec–Feb): Quiet, cold, profound. The light is diamond-clear. If you like ski towns in January for their calm and clarity, you’ll love winter EBC. Proper gear and a taste for solitude required.

Summer/Monsoon (Jun–Aug): Green valleys, waterfalls, and fewer trekkers. The trade-off is moisture and flight flexibility. Think of it as “Scotland in July” with Himalayan drama.

Beyond weather, seasons shape the feel: tea-house menus, trail crowding, and the probability of Lukla flight delays. We’ll align your Everest Base Camp trek 12 days with the experience you want, not just the month you pick.

 

What’s Included (and Why That Matters)

Prices vary across operators because “inclusions” vary. With Alpine Ramble, your EBC trek cost 2025/2026 clearly covers what matters:

  • Permits: TIMS (USD 20), Sagarmatha National Park (USD 30), Pasang Lhamu Municipality (USD 20).
     

  • Domestic flights & transfers (incl. Ramechhap logistics in peak months).
     

  • Accommodation in vetted teahouses (clean rooms, reliable kitchens).
     

  • Three meals daily on trek—nutritious, simple, predictable.
     

  • Licensed Sherpa guide & porter support (insured, fairly paid).
     

  • Complimentary gear on request: down jacket, sleeping bag, trekking poles, duffel.
     

  • Pre-trip briefing and airport pick-up/drop-off.
     

Extras to budget: Wi-Fi (USD 5–10/session), hot showers (USD 3–5), battery charging (USD 3–5), personal snacks, and beverages. Most trekkers spend USD 25–30/day beyond the package for these conveniences.

Your Next Step: From Dream to Departure

Peak season space (flights and teahouse rooms) books out months ahead. Most travelers secure places 3–6 months before departure; winter travelers often enjoy last-minute flexibility and off-season discounts (10% in Jan–Feb). 

Whether you want a quick call with a local guide in Nepal or you’re ready to place a deposit, our team makes the process easy and personal.

Seasonal Everest Trek Offers & Smart Savings

  • Winter Offer (Jan–Feb): 10% off the Everest Base Camp trek 12 days package. Fewer crowds, crystal views, and a surprising sense of calm.

  • Student Groups: 10% discount year-round for verified student groups.

  • Complimentary gear rental: save up to USD 300–500 compared to buying abroad.

  • Family & Private Rates: custom pricing for private guides, extra acclimatization, or heli return add-ons.
     

Trekking in Nepal Permits: Simple, Included, Sorted

To protect both the ecosystem and communities, all trekkers need permits. We handle everything:

  • TIMS (Trekker’s Information Management System): USD 20

  • Sagarmatha National Park: USD 30

  • Pasang Lhamu Rural Municipality Fee: USD 20
    That’s USD 70 total—processed before you land, ready when you arrive.
     

Comfort, Safety & Useful Extras

  • Sherpa Guide (included): Licensed, insured, and born to these trails.

  • Porter Service (optional): Typically up to 18–25 kg per porter (shared across 2 trekkers). Trek lighter; enjoy more.

  • Emergency Oxygen: Available at select lodges (e.g., Gorak Shep) if needed.

  • Horse Hire (rarely needed): Possible on select sections (availability varies; estimate USD ~100/day).

  • Health Posts: Lukla, Namche, Pheriche (HRA seasonal clinic), Dingboche, and Gorak Shep have varying services.
     

Daily Costs & Complimentary Savings

Expect USD 25–30/day for Wi-Fi, hot showers, charging, snacks, and beverages. Alpine Ramble’s complimentary gear (down jacket, sleeping bag, poles) and airport transfers reduce out-of-pocket costs. Many trekkers tell us they appreciated not having to purchase expensive cold-weather items they’ll rarely use again.

Route, Duration & Acclimatization (12 Days EBC)

  • Total Distance: ~130 km (80 miles) round-trip from Lukla.

  • Daily Distance: 8–15 km (5–9 miles) on average.

  • Walking Time: 4–8 hours/day depending on terrain and altitude.

  • Built-in Acclimatization: Namche (3,445 m) & Dingboche (4,410 m).

  • Low/High Points: Phakding (2,610 m) to Kala Patthar (5,545 m).
     

This is the shorter, smarter version of the classic EBC trek: you’ll keep the acclimatization that matters, skip non-essential layovers, and return with energy to spare.

Lukla Flight Update (Peak Months)

In March–May and October–November, flights to Lukla commonly operate via Manthali (Ramechhap) due to Kathmandu air traffic:

  • Hotel pick-up: around 1:00–2:00 AM

  • Drive to Manthali: 3–4 hours

  • Flight to Lukla: ~20 minutes scenic mountain hop

  • First trek day: gentle 3 hours from Lukla to Phakding
     

In other months, direct flights Kathmandu → Lukla typically operate. We manage all logistics and can arrange a pre-night in Ramechhap if you prefer a morning wake-up there instead of a night drive.

Itinerary

12 Days Everest Base Camp Trek Day-by-day Plan Itinerary

Note: Alpine Ramble Treks would like to suggest to all our valuable consumers to add some extra days for this trek at least one or 2 additional if possible as a safeguard just because of internal flight connections. Sometimes the flights from Kathmandu to/from Lukla may delay or cancel the unpredictable bad weather condition of the mountain. If the weather favors us and everything goes smoothly then you may visit beautiful cultural heritage sites of Kathmandu, Nepal, exploring the ancients’ temples and monasteries.

Kathmandu to KathmanduExpand all
Max Altitude: 2,800m/9,187ft Meals: Lunch and Dinner (Included)Accommodation: Khumbu lodge /Similar LodgeDuration: 3-4 hrs approx

Your Himalayan chapter opens with the Lukla flight: snow-painted ridgelines, hanging valleys, and that legendary 527-meter runway.

Lukla’s stone lanes and prayer wheels feel instantly cinematic. We meet our porter team, adjust packs, and set off along the Dudh Koshi, (English translation)“Milk River.” Mani walls and chortens line the path; the rhythm of yak bells sets your trekking pace.

In Phakding, your first teahouse dinner tastes like revival.

Max Altitude: 3,438m/11,280ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Sakura/ Alpine LodgeDuration: 5-6 hrs approx

The day begins with bridge crossings and birdcalls. You officially enter Sagarmatha National Park and then face the trail’s first “big climb.” 

The Hillary Suspension Bridge sways above the river, prayer flags whispering wishes. 

The ascent to Namche is steady and proud, think of it as your “welcome to altitude” handshake. Reach the amphitheater village, order apple pie or a latte, and enjoy your first blink-and-pinch view of Everest from Top Danda if the weather gifts you one.

Max Altitude: 3,438m/11,280ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Sakura/ Alpine LodgeDuration: 2-3 hrs approx

Today is about smart adaptation. We hike gradually to Hotel Everest View, recognized for its record altitude and its unmatched panorama: 

Everest, Lhotse, Ama Dablam, and more. 

On the loop, we pass Syangboche Airstrip and Khumjung

Home to the Hillary School (1961) and the monastery known for a “Yeti relic.” Back in Namche, the afternoon is yours: Sherpa museum, local crafts, or a coffee at 3,400 m while mountain life passes your window.

Max Altitude: 3,870m/12,697ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Local trekking lodgeDuration: 5-6 hrs approx

The trail plays peek-a-boo with the skyline. One bend is pine forest, the next is raw granite and sky. Ama Dablam dominates, a mountain so elegant climbers call it the Himalaya’s Matterhorn. Tengboche Monastery, rebuilt after a 1989 fire but originally founded in 1916, feels like a sanctuary on a spur. 

Evening prayers here are unforgettable; the cymbals and chants wrap the room like incense. Outside, sunset paints the amphitheater of peaks you’ll walk among tomorrow.

Max Altitude: 4,360m/14,305ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Good Luck Lodge/SimialrDuration: 5-6 hrs approx

Our fifth day on the Everest Base Camp Trek leads through the villages of Pangboche, Somare, and Dingboche. As we hike through pleasant rhododendron forest and cross a long suspension bridge over the iridescent waters of the Imja Khola river, gargantuan white mountains like Lhotse and Ama Dablam dominate the horizon. On the approach to Dingboche, we’ll also see a large number of mani stones arranged by the trailside. These are rocks painted or engraved with Buddhist mantras; you should always keep them to your right-hand side as you pass. Finally, we’ll trek across a wide expanse of terraced fields where barley and potatoes are grown, before arriving at Dingboche. We’ll pick out a comfortable lodge here to spend the next two nights.

Max Altitude: 4,360m/14,305ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: GoodLuck lodge/SimilarDuration: 2-3 hrs approx

The Nangkartshang hike is both a test and a treat. You earn views of Island Peak, Makalu, Ama Dablam, and the Imja valley sculpted by ancient ice. This “climb-high, sleep-low” day primes your body for what’s above while gifting you a mental snapshot you’ll replay for years. Back at the teahouse, hot soup, Sherpa stew, and shared stories make the afternoon slide by.

Max Altitude: (4,910 m/16,105 ft) Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Oxygen Lodge/SimilarDuration: 4-5 hrs approx

We ascend to the Thukla Pass and pause at the Everest Memorial, stone cairns dedicated to climbers and Sherpas whose names are carved into history. It’s quiet here; even the wind seems to whisper. After the pass, the terrain feels lunar, moraine, boulder, sky. Lobuche is small, stark, and beautiful; stars here feel close enough to touch.

You’re now walking on the lip of the Khumbu Glacier.

Max Altitude: 5,364m/17,599ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Himalaya Lodge/similarDuration: 5-6 hrs approx

This is your headline day.

The trail rolls over moraine ridges with the Khumbu Icefall teasing the horizon. In Gorak Shep, we drop bags and continue to Everest Base Camp across creaking, ancient debris the glacier has pushed forward for millennia. In spring, EBC blooms into a tented city of 1,000+ climbers and crew; in other seasons, it is stark and ceremonial.

Photos, yes, but also a pause. People cry here, laugh here, make promises here.

Max Altitude: 5,545m/18,193ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Pumori/ Phriche lodgeDuration: 5-6 hrs approx

Headlamps snake up Kala Patthar in the blue-black pre-dawn.

Then the show: Everest catching first light, Nuptse throwing shadows, the ridge lines translating sunshine into gold. You’ve seen Everest from Base Camp; now you see it above Base Camp, in full sculpture.

 Descending to Pheriche, we pass the Himalayan Rescue Association clinic, a reminder that care lives even at the roof of the world.

Max Altitude: 3,438m/11,280ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Sakura/ Alpine LodgeDuration: 5-6 hrs approx

Everything feels oxygen-rich.

The landscape greens up, the villages get busier, and the pastry case in Namche suddenly looks like Paris. That’s the joy of descent: your legs still work, but your lungs sing again. Tonight is for celebration

Maybe a local brew, maybe hot chocolate, either way, a toast to the person who decided to come.

Max Altitude: 2,800m/9,187ft Meals: Breakfast, Lunch, and Dinner (Included)Accommodation: Northfiled Lodge/SimilarDuration: 5-6 hrs approx

One more lap across the Hillary Bridge, one more roll through pine and prayer.

You started as a visitor; you leave as someone who understands this trail’s rhythm. In Lukla, it’s common to hear folk songs, to clap along, to thank your guide and porter team by name. The mountain makes goodbyes feel like see-you-laters.

Max Altitude: 1,350m/4,429ft Meals: Breakfast (Included)Accommodation: Hotel Thamel ParkDuration: 40 m approx

A last look at the ranges from the airplane window, then the sensory surprise of Kathmandu’s color and pulse.

Many trekkers visit Boudhanath or Pashupatinath today, closing the circle between Himalayan Buddhism and Hindu ritual, or simply rest with masala tea and scroll the camera roll that now carries a piece of your heart.

Trail Guide

Route Map & Elevation

12 Days Everest Base Camp Trek
Cost Details

12 Days Everest Base Camp Trek Cost Details

Includes

  • Free international and domestic pickup and drop-off (airport-hotel-airport) by private car.
  • Meals are on a full-board basis (breakfast, lunch, and dinner/the main course) during the trek in the mountain.
  • Alpine Ramble’s experienced, government-licensed, English-speaking trekking guides/Sherpas.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • 2-night 3-star hotel  accommodation with breakfast (B/B) in Kathmandu 
  • All necessary papers, including the Everest National Park permit and TIMS card (Trekking Information Management System) 
  • Trekking equipment, such as a Sleeping bag and a down jacket, on request (optional)
  • Trekking lodges (tea houses) throughout the trek
  • Assistant guide for a group of 6 or above
  • Airfare from Kathmandu to Lukla and back, including airport departure tax in both Kathmandu and Lukla airports
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruits are served for dessert every evening after dinner.
  • ART certificate of appreciation after the successful trek.
  • Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
  • Alpine Ramble’s complimentary free T-shirt/route map, and a duffel bag (if required)
  • An oximeter to measure your oxygen and pulse level during the trek in the mountains is beneficial for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (the guide will carry it throughout the trek).
  • Emergency rescue operation assistance will be arranged in case of complex health conditions (funded by your travel insurance).
  • All government, Local taxes/VAT, and official Expenses
  • 10% OF ALL PROCEEDS GO TO SUPPORT OUR SOCIAL IMPACTS INITIATIVE

Excludes

  • Nepal entry visa fees (USD 30 for a one-day tourist visa can be obtained at the Kathmandu Airport on arrival!) 
  • Extra accommodation and meals are available beyond the scheduled times of this trekking trip program. 
  • All kinds of beverages, including alcoholic and nonalcoholic, as well as hot and cold drinks
  • Additional costs are out of management's control due to the landscape, weather conditions, illness, changes in government policies, strikes, physical conditions, etc.
  • Surplus luggage charges for domestic airports (Max weight is 15-17 kg per person) 
  • Personal expenses such as snacks, laundry, telephone, WIFI, hot showers, etc., at the teahouses on a trek  
  • Travel insurance has to cover emergency rescue evacuation from high altitudes up to 5000 m.
  • Personal trekking equipment for this trek 
  • Tipping and Gratitude to the guides, driver, and staff (Recommended by Nepali culture)
  • Any other expenses that are not mentioned in the Price Inclusive section of this trek
Departures

12 Days Everest Base Camp Trek Dates and Price

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Everest Base Camp Trekking: 12-Day Departure and Booking

Please check the available trip departure dates and costs for the 12-day Mount Everest Base Camp Hike. Group joining opportunities have set start dates, but you can customize your trip by contacting us for a suitable departure date. Private trips are available on any date of your choice. Click here to select your preferred dates for a private tour; you can also reach out to us via email

Must-Know

Essential Information

Who can Trek to Everest Base Camp?

Families with Kids (as young as 6)

Kids make bridge crossings feel like theme parks and turn prayer flags into questions about the universe. Parents say this is better than any classroom—geography, culture, and grit rolled into one. We adjust pacing, choose family-friendly rooms, and keep the adventure joyful.

Seniors & “Birthday Goals”

We regularly guide trekkers in their 60s and 70s to Base Camp. With acclimatization and measured pacing, it’s not only possible—it’s often emotional. Imagine blowing out birthday candles in Namche and watching sunrise on Kala Patthar the next morning.

Private Treks for Couples & Solos

Prefer quiet mornings and flexible starts? Private departures give you a guide’s full attention, room to linger at sacred spots, and conversation that goes deeper than logistics. Couples book to mark honeymoons, anniversaries, or a promise kept.

Small Group Departures

Groups bond fast on mountain time, shared effort becomes shared joy. We keep groups human-sized, seat you together at dinner, and watch strangers become friends who plan reunions back home.

Customized Journeys

Extra acclimatization night? Heli out from Gorak Shep? A homestay or village school visit? This isn’t a rigid package; it’s a framework you shape with a local guide in Nepal who knows what’s possible and meaningful for you.

Daily Life on the Everest Trail (Food, Teahouses, Wi-Fi, Water)

  • Teahouses: Family-run, simple, warm. Think Swiss alpine huts but with dal bhat and yak-dung stoves. Rooms are twin-share; bathrooms range from private (lower trail) to shared (higher up).

  • Food: Three meals daily: dal bhat, soups, noodles, momos, pancakes, omelets—and the famous apple pie in Namche. We guide you toward the most stomach-friendly choices at altitude.

  • Water: Refill and purify, or buy bottled. Hydration targets: ~4 liters/day at altitude.

  • Electricity: Hydropower up to Namche (the Thame-Namche plant, opened 1995); solar beyond. Charging typically USD 3–5 per device per charge.

  • Wi-Fi & Mobile: Everest Link Wi-Fi cards (USD 5–10/session). Mobile works up to Dingboche with patchy stretches beyond.

Is the 12-Day Everest Base Camp Trek Right for You?

This is the fast, focused version of EBC. See if 12 days Everest base camp journey is within your reach.

Who Gets the Most Benefit (Profiles you can picture)

Already in Kathmandu (last-minute doers)

You’re here in Nepal now and the mountains are calling. With daily departures, same-day permits, and rental gear in Thamel, you can be on a Lukla flight within 24 hours. 

Our local guide in Nepal handles permits, packing checks, and a quick health screening before you fly.

Two-week holiday planners (busy professionals & students)
You’ve got 12 trekking days + 2 travel days. 

That fits a standard work break in the U.S./EU/UK/AUS. Fly Friday night, land Sunday, trek Monday–Friday (next week), fly home Sunday. You return with a story that outshines any beach week.


Fit first-timers who train well

If you can comfortably walk 6–7 hours/day with a daypack and stairs, you can do this. 

You’ll love the steady pace, two acclimatization hikes, and the rhythm of teahouse life.

Experienced hikers who value efficiency
If you’ve done the Alps, Rockies, Pyrenees, or Kilimanjaro, the 12-day itinerary matches your engine. You’ll appreciate how we optimize distances and recovery without losing the Sherpa-culture moments.

Private or small groups (couples, friends, families with teens)

Want your own pace, your own guide, your own photos? Private 12-day departures are popular for anniversaries, milestone birthdays, or parent-teen adventures (we recommend 12+ for this pace). Prefer company? Join a small group and let the camaraderie carry you.

Corporate gifts & leadership teams

Teams of 6–12 use the 12-day trek as a high-impact retreat: clear goal, shared effort, and a finish line at 5,364 m. We handle branded gear, pacing for mixed abilities, and optional helicopter return to fit flight schedules.


When to Choose the 12-Day Everest trek (Timing that respects your calendar)

  • Best windows: Mid-March–May and late-September–November → stable weather, reliable Lukla flights, crisp views.

  • Winter (Dec–Feb): doable for confident trekkers—quiet trails, colder nights.

  • Monsoon (Jun–Aug): lush and peaceful, but flight delays can compress a tight schedule—better for flexible travelers.

Travel reality: During peak months (Mar–May, Oct–Nov), Kathmandu–Lukla flights may operate via Manthali/Ramechhap. We factor in the early road transfer so your 12-day plan stays on track.

If You’re Already in Kathmandu (start tomorrow mindset)

  • Gear: Rent quality down jackets/sleeping bags in Thamel; save US$300–500 vs. buying.

  • Money: Cards & ATMs work in Kathmandu; Namche has ATMs; carry NPR cash above Namche for extras (Wi-Fi, hot showers, snacks).

  • Health check: Brief screening with your guide; we adjust pace/porter support as needed.

  • Permits: Same-day processing—we handle Sagarmatha, Pasang Lhamu, TIMS.
     

Real mini-story:

Emma (Sydney) arrived with 13 days spare. We rented gear in two hours, flew the next morning, and she FaceTimed her parents from Namche’s ridge at sunset. “Best spontaneous decision of my life,” she wrote on day 12, boarding the flight back.

Short Holidays: How the 12-Day Everest walk Fits a Two-Week Break

  • Sample U.S./EU plan:
    Day 0–1: Fly → Kathmandu
    Day 2–13: 12-day trek (includes acclimatization days)
    Day 14: Buffer/celebration → fly home

  • Why it works: 12 trail days = ~124 km / 78 miles, split into manageable 5–7 hr days with two acclimatization hikes (Namche & Dingboche). You keep the Base Camp & Kala Patthar highlights—just travel smarter.
     

Suggested Age Range for everest trek(and a doctor-style note)

  • Recommended for the 12-day pace: 12 to 65+ with good fitness.

  • Under 12 or very new to hiking? We recommend the 14–16 day version for gentler pacing.

  • Seniors (60+): many succeed each season; bring recent check-up results, keep BP controlled, and let us arrange a porter for comfort.

  • Female solo travelers: the route and teahouses are welcoming; female guides available on request.

Doctor’s note (common-sense, not diagnosis): If you have heart/lung conditions, uncontrolled BP, recent surgery, or pregnancy

Speak with your physician before booking. We can adapt pace, add rest days, and provide private support.

Everest trek Preparation: a simple 6-week plan that works

Weeks 1–2:

  • 4 sessions/week cardio (45–60 min walk/jog/cycle).

  • 1 long walk on the weekend (2–3 hrs).

  • Stairs or hill repeats 1–2x/week.
     

Weeks 3–4:

  • 4–5 sessions/week cardio.

  • 1 long walk (3–4 hrs) with a 6–8 kg/13–18 lb daypack.

  • Mobility & light strength (core, glutes, calves).
     

Weeks 5–6:

  • 5 sessions/week; one back-to-back long walk weekend (Sat/Sun).

  • Practice hydration/nutrition you’ll use on trail (no surprises at altitude).

Altitude-smart habits you’ll learn with us: 

steady pace, “walk-talk” breathing, climb high/sleep low acclimatization, 3–4 liters fluids/day, and consistent, balanced meals (yes, dal bhat power 24 hour).

What Problems This 12-Day Everest Tour Package Solves (and how Alpine Ramble makes it easy)

  • “I don’t have a month.” → You don’t need one. Twelve trail days + travel fits a standard two-week break.

  • “I’m not sure about the logistics.” → Flights, permits, best teahouses, pacing, porter support—we run it end-to-end.

  • “What if plans change?” → Peak-season Lukla via Manthali? Weather shuffle? We build buffer logic and backup plans.

  • “I want local expertise, not guesswork.” → You’re guided by a licensed local guide in Nepal with decades on these trails and a team that’s a true trekking company in Nepal, not a reseller.

  • “I want safety without losing the soul.” → Medical posts (Lukla, Namche, Pheriche, Dingboche), helicopter options via insurance, and the real teahouse culture that makes this trek unforgettable.
     

Real mini-stories :

  • Annette (62, UK): “If not now, when?” She hired a porter, kept a steady pace, and cried happy tears at Base Camp.

  • Maya & Luis (Mexico City): added a helicopter return to make a Monday flight - “Two weeks, one Everest.”

  • A London fintech team (8 people): used the trek as a leadership gift; they still meet every quarter - Everest became their company story.
     

Quick Decision Checklist (be honest with yourself)

  • I can walk 6–7 hours/day at a steady pace.

  • I’ll train for 4–6 weeks and travel light (porter optional).

  • My calendar fits 12 trail days (plus travel/buffer).

  • I value a focused itinerary (Base Camp & Kala Patthar, no fluff).

  • I want a local guide in Nepal and a proven trekking company in Nepal to run the details.

If you’re nodding “yes,” the 12-day is likely your Everest.

Ready to move from “someday” to a date?

Roughly 40,000 trekkers attempt EBC each year. The ones who come back changed are the ones who picked a date. If you’re in Kathmandu now, we can start tomorrow. If you’re planning a short break, we’ll shape flights, pace, and support around your calendar.

Safety, Support & Peace of Mind

  • Licensed guide with high-altitude awareness and first-aid training.

  • Porters capped at sensible loads (typically up to 18–25 kg shared).

  • Daily health checks (pulse oximeter readings available).

  • Medical posts in key villages; HRA clinic in Pheriche (seasonal).

  • Helicopter evacuation possible in emergencies (must be included in your travel insurance).

  • Company communication with your guide every day.

We’ve guided 15,000+ trekkers with a 100% completion record because we put people over pace. You’ll feel that priority in how we walk, rest, and decide together.

EBC Packing List (Curated, Practical & Realistic)

Essentials:

  • Duffel (we provide) + daypack with rain cover

  • Trekking boots (broken-in), warm socks, trekking poles (we can provide)

  • Warm sleeping bag (we can provide), liner (nice to have)

  • Base layers (thermal), fleece, insulated jacket (we can provide), wind/waterproof shell

  • Trek pants (2), warm hat, buff, sun hat, liner gloves + insulated gloves

  • Sunglasses (UV), sunscreen (SPF 50+), lip balm, hand sanitizer, quick-dry towel

  • Personal meds, blister kit, ORS, ibuprofen/acetazolamide (if prescribed)

  • Headlamp, power bank(s), universal adapter, phone/camera
     

Pro Tips: Pack small NPR notes for extras; bring zip-locks for dust; stash snacks you love (jerky, bars); keep documents + insurance in waterproof sleeves.

Money, Cards & Currency

Kathmandu: Cards and cash both work. ATMs and exchange counters are common.
Namche: Has ATMs and sometimes accepts digital payments, but not reliable.
Above Namche: Cash (NPR) only for extras like Wi-Fi, hot showers, snacks.

How much cash to carry on trek?
- Plan USD 20–30/day in NPR for personal extras. 

Exchange in Kathmandu for better rates, and carry 100s/500s NPR for ease.

Travel Insurance for Everest Base Camp Trek (Required)

You’ll need coverage up to 6,000 m and helicopter evacuation. This is similar to ski insurance in the Alps/Rockies: you hope not to use it, but you’ll sleep better knowing it’s there. Keep a digital and printed copy with you and share policy details with our team.

Training & Preparation

Start 4–6 weeks out if you can: brisk walks, hill repeats or stairs, plus light strength (core, hips, calves). Aim to comfortably hike 5–7 hours with a daypack. The goal isn’t speed; it’s resilience. The mountain rewards consistency and curiosity more than personal bests.

Responsible Trekking & Community Impact

We tread lightly

Carry bottles, filter water, avoid single-use plastics where possible. We support porter welfare, invest in guide training, and commit 10% of proceeds to education initiatives in remote Nepal. Choices like these convert your trek into shared good.

Why Book Now (and Why With Alpine Ramble)

Every month you delay, flights fill, rooms fill, and seasons turn. Meanwhile, people older, busier, and less sure than you are booking, walking, and finishing

Because they decided to put a pin in the calendar. You can always visit Paris “another year.” You can only see Everest at dawn from Kala Patthar by being here.

Why us? Himalayan-born leadership. Local logistics. A trekking company in Nepal with 15+ years of trust. Local guide in Nepal who knows your next bend before you turn it. Complimentary gear. Transparent pricing. Real care.

Ready to Put a Date on Your Dream?

You’re closer than you think. Pick a window, spring clarity, autumn grandeur, winter calm, and we’ll handle the moving parts: permits, flights, rooms, menus, pacing, and the dozen tiny details that quietly turn a hard trek into a beautiful experience.

Whether you want a private departure, a small group that starts as strangers and ends as friends, or a custom plan with a helicopter return, you’ll have a local guide in Nepal who walks the line between planner and friend.

Everest will still be Everest next year.

You won’t still be the same person if you go this year.

→ Talk to a Sherpa-born trip expert (ask anything, no pressure)
→ Check dates & pricing for 2025/2026
→ Reserve your 12 Days Everest Base Camp Trek

Trip FAQs

12 Days Everest Base Camp Trek FAQs

Yes. Citizens of the U.S., U.K., EU, Australia, Canada, and many others can get visas on arrival at Kathmandu’s airport. A 30-day visa is USD 40 and usually takes 20–30 minutes.

Bring passport photos and cash/credit.

Roughly 130 km (80 miles) round trip from Lukla, with 8–15 km/day depending on terrain and altitude.

No. Basic fitness and determination are enough. If you can hike 5–7 hours at home with a light pack, you’re ready to prepare.

First-timers succeed every season with our pacing and acclimatization.

Kala Patthar (5,545 m) the best panoramic viewpoint of Everest, Lhotse, Nuptse, Pumori at sunrise.

Yes. Since 2023, trekking without a licensed guide is restricted in most regions. A local guide in Nepal ensures safety, logistics, and cultural depth—it’s the best decision you can make here.

Porters are available (we recommend them). Typical loads are up to 18–20 kg per porter, shared between two trekkers. Trek lighter; enjoy more.

Yes. Three meals a day on trek: Simple, hearty, and altitude-friendly. We guide you toward foods that help you sleep and recover well.

Refill and purify (tablets/filter) or buy bottled. Expect to drink ~4 liters/day at altitude. Hydration is one of the best “performance hacks” on EBC.

Available at most teahouses for USD 5–10 per shower/charge. Solar or hydropower varies by village.

Yes Everest Link cards (USD 5–10 per session). Bandwidth varies (best up to Namche/Dingboche).

Kathmandu: Cards widely accepted; ATMs common.
Namche: ATMs exist but unreliable; some digital payments.
Above Namche: Cash (NPR) only. Plan USD 20–30/day for extras in NPR.

In March–May and Oct–Nov, flights often operate via Manthali (Ramechhap) due to Kathmandu congestion. Expect a night/early-morning drive (3–4 hrs) and a ~20-minute Lukla hop. Other months: direct KTM→Lukla usually.

5–7 hours most days, with some shorter (3–4) and longer (7–8) depending on elevation.

Yes. We’ve guided kids as young as 6 and trekkers in their 70s. With proper pacing and acclimatization, it’s achievable and deeply rewarding.

 TIMS, Sagarmatha National Park, and Pasang Lhamu Municipality, USD 70 total, all included and arranged by Alpine Ramble.

Spring (Mar–May) and Autumn (Sep–Nov) for stable skies. Winter for solitude and clarity. Monsoon for greenery and fewer crowds (flexible mindset needed).

Yes. We only employ licensed, insured staff and maintain fair-pay standards.

You save calendar time while retaining two acclimatization days (Namche & Dingboche). It’s efficient without feeling rushed, a favorite for professionals, students, and families.

Kili (5,895 m) is a summit in 6–8 days; EBC is a cultural & scenic journey in 12 days. Many adventurers do both: Kili for the summit badge, EBC for the depth and variety.

Tengboche Monastery (1916), the Hillary School (1961), Khumjung Monastery, Sagarmatha NP visitor center, and lively teahouse life. In autumn, Mani Rimdu festival (dates vary).

Follow “climb high, sleep low,” hydrate, eat well, and let your local guide in Nepal set an appropriate pace. We monitor daily and make conservative calls as needed.

It does happen. We build contingency planning into peak seasons and can discuss options like helicopter seats if needed (weather permitting; extra cost). Buffer a day if you can.

Power bank(s), lip balm, duct tape (miracle fix), NPR small notes, a couple of favorite snacks, and patience for weather windows, it’s part of the story.

Yes, but we generally recommend vegetarian food above Namche. Supply chains can be long; simple, fresh meals work best at altitude.

We generally recommend vegetarian above Namche. Supply chains can be long; simple, fresh meals work best at altitude.

Yes. We offer free storage. Bring only what you need on trek; leave city clothing with us.

10% of proceeds support education in remote Nepal. We prioritize porter welfare and invest in guide training. Your trek becomes a community contribution.

Yes Private pacing, extra acclimatization night(s), heli return, village add-ons. Speak with a local guide in Nepal to shape it your way.

Reserve with a deposit by card or bank transfer; balance paid in Kathmandu. We offer flexible rescheduling if plans shift.

Because you want a trekking company in Nepal that treats you like family, leads with local knowledge, and designs days that feel personal, safe, and deeply memorable. Our history,15+ years, 15,000+ trekkers, 100% completion Speaks for itself.

Dil Gurung
Speak to an Expert+977 9851175531
Dil Gurung

Words from ART Clients

Amazing trip

È stato un viaggio STRAORDINARIO. Il Nepal è un paese bellissimo, non ancora occidentalizzato ed ho amato esplorarlo conoscendo la cultura e le usanze tipiche del posto. I paesaggi nel...

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Lorenzo Rolla - Italy
December 10, 2024
Bellissimo e grandi panorami

L'esperienza è stata bella, ma non è adatta a tutti. Ci vuole un grande spirito di adattamento. È un'esperienza molto immersiva, si vedono panorami stupendi e la catena dell'Himalaya è...

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Tommaso Rivieri - Italy
December 09, 2024
Nepal stupendo

Questo tipo di viaggio si può definire in due parole: bellezza ed adattamento.I posti visitati sono tra i migliori che ho mai visto in vita mia, paesaggi stupendi e persone...

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Lorenzo Rolla - Italy
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