12 Days Everest Base Camp Trek Itinerary

Trip Note

Personal Travel Insurance

We highly recommended a compressive travel insurance package to all our clients, the insurance must cover helicopter rescue and evacuation expense at Height altitude for the trekkers to Everest base camp, it will be assisted adequate protection tour to cover personal injury, medical expenses, repatriation expenses, and any kind of illness will be covered. Alpine Ramble Treks kindly ask for any of our travelers to send the reliable travel insurance copy through the email once you book the trip with us.  

Health and Fitness requirements 

Everest Base Camp Trek is an exciting and spectacular moderate trekking destination in the world. It’s an exceptional trekking route for travelers who wish to enjoy and explore the Himalayas and beautiful landscape on this planet. This trek basically starts from low land to high land as you are hiking in these areas than you have to be fit both physically and mentality by yourself. Every day trek prefers about 4/5 hours approx. As you hiking up to the high altitude than you have to prepare by physically and mentality to succeed the trip, our provision is making your trip reliable and remarkable without any problems in every step to step with your wealth health. Our first priority is your safety and security entire the trip. you Should convenience yourself to take some pre-training course of the trek that would be easy, considering some physical exercise like jogging, running, climb stair-case, cycling, swimming and hitting the gym, etc.

Accommodation during the Trek

Accommodation in Kathmandu, you would be staying at the best hotel basically 3-4 stars, on a twin-sharing basis. But Accommodations in trekking is very basic where you will get the room with pillows, warm and nice blanket, attach bathroom if it’s available with comfortable beds during the 12 days Everest base camp trek, if you are single you get single bedroom as well with hygienic food, The Menu for food and accommodation have fixed by local management community.

Passport and Visa

All clients must have a valid passport with at least 6 months prior validity from return date Nepalese visas can be obtained from the immigration office or Consulate in your country or arrival in Kathmandu Airport.

Last minute booking

Concerning your desirable interested for any trip with us we even accept the last minute booking. You can book a trip directly by calling or sending a message anytime. But eventually, Last minute booking may not acceptable for Bhutan and Tibet trip.

Meals and Drinking Water

The Everest base camp trek route has numerous tea houses along the way and every single tea houses has the menu system with different ethnic cuisines foods as well as western meals on the Menu; you could pick up any kinds of a meal as you like to have during the trek, we would highly recommend the vegetable items instead of Meat because meat in the mountain can be effected some time because it may not be used to it for the new travelers in this region. But some places provide you with typical Nepali meals which are different types of international meals. These are prepared by the local supplement. Every tourist Lodge has well-trained cook basically attention for clean, hygienic, fresh and nice testy foods. The variety of drinks and every lodge have safe drinking water or minerals bottles of water you could buy. If you buy water purification tablet from Kathmandu you can take water from the tap and purify yourself this will be cheaper and help to control the plastic pollution as well. The water you could buy everywhere in Everest region at a reasonable price but the price would go high when you go to high altitude areas. We also recommend you to buy boiled water instead of cold which keeps your body warm.

Extra personal expenses on trekking

During the trek, all the food are included (Lunch, Breakfast, and Dinner with hot drinks) which will be provided by the company, behind the schedule of our package the meals and accommodations in Kathmandu will have to be arranged by yourself.

Possible Flight Delay in Kathmandu and Lukla: 

Sometime, the flights (To Kathmandu from Lukla) may be canceled due to the changing in unpredictable weather conditions around in the mountains. In such conditions, we Alpine Ramble Treks kindly request all the travelers to make a plan while putting at least 2/3 possibility spree days for the Everest Chola Paa Trek. In such a case, we will charter a Helicopter to secure you are on schedule for your international flight. The helicopter can easily fly up to 1500m visibility.  You will be given cancellation of domestic flights and a receipt upon payment of Helicopter so that you may claim the amount from your travel insurance (Travel insurance is mandatory before joining Everest Base Camp Budget Trek) 

Equipment lists for Short Everest Base Camp Trek

Head

• Sun hat
• Warm hat and scarf
• Headlight

Face

• Sunscreen +40
• Sunglass
• Face wipes and towels

List for Hands

• Lightweight gloves
• And warm Globes

Body clothing

• Down or fiber-filled jacket (the company will be provided in rent)
• Down or fiber-filled jacket (the company will be provided in rent)
• 2 pairs of hiking t-shirts, preferably quick drying, possibly thermal tops for the treks
• Fleece jacket and sweaters
• Poncho and rain jacket
• Socks, preferably cotton –mix
• Lightweight cotton trekking pants with folding option

Lists of Footwear

• The proper Trekking Boots
• socks preferably cotton sports socks but take some extra pairs
• crampon (optional)

Essential gear

• Day Backpack above the 30 L
• Pack covers and Thermal bottle
• Water peals
• Umbrella
• Walking  pole if you need it
• Thick Sleeping bag
• Deodorant
• Laundry soap
• Antibacterial Gel
• Toiletries
• toothbrush
• Shampoo

Personal accessories

• Camera
• Cell Phone
• Money wallet with Money
• Padlocks
• Plastic bag
• Watch
• Sewing kit
• Extra p photos and passport photocopies

First aid Kit

• Diamox (acetazolamide)
• Lozenges
• Elastic bandages
• Moleskin
• Cotton bandages and band-aids
• Lancing needle
• Antibiotic eye-drops
• Thermometer
• Sling
• Paracetamol
• Antiseptic antibacterial cream or solution
• Painkillers
• Anti-emetic for nausea (not at high altitude)
• Loperamide to control diarrhea
• Norfloxacin or Cipro to cure diarrhea, other infections
• Oral rehydration salts

Best Season

Best season for Everest Base Camp Trek is spring (Marc to May) and autumn (September to November) these months are the best months for the Everest base camp trek. The temperature is moderate in these seasons and we guarantee amazing view and breathtaking scenery throughout the trek. If you wish to avoid crowds this trip during in winter (Dec., Jan. and Feb.) could also be the best options.

Hotels in Kathmandu

Alpine Ramble Treks will provide you with standard level hotel services with breakfast. We also book the hotel according to your choices. Please let us know if you have any plans as per your choices to book the hotels like 5 stars categories: Hyatt Regency, Yak &Yeti, De’l Annapurna, The Everest Hotel, The Malla hotel, and any kind of hotels, we will be glad to help according to your plans. 

Responsible for Tourism

Our experience field staffs/team strongly believes that we all are equally responsible to act in favor of the local culture and environment. We would like to follow the important role following the rules. 

• please respect the local people and their laws, custom and their beliefs
• please always ask your guides for permission before doing something in the local community. 
• please support the keep environment clean, wherever you would travel and dispose of rubbish
• please help the local community to encourage positive sides of tourism as long as possible.

We Alpine Ramble Treks involved in Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable positive environmentally sensitive of both travelers and communities.

Trip fixed departure dates and Cost

Alpine Ramble Treks Pvt.Ltd would be customized your trip itinerary according to your wish and budget. Please do not hesitate to Contact us for your interest. For more detail please email us info@alpineramble.com

Booking and payment process

Alpine Ramble Treks (P) Ltd. is a government authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075 we are also associated with various local tourism sectors in order to process the trip booking with Alpine Ramble the percent of full trip payments can be made with required documents such as passport, travel insurance copies and flight details to Nepal with a two weeks period from the booking date.

Our respected traveler can be made the Payment through the Online directly from our website, bank transfer, western union or any other remittances, the remaining can be paid on your upon arrival in Kathmandu Hotel or office.   

Your safety is of paramount concern whilst traveling with Alpine Ramble Treks, come and enjoy the trip, for booking through the Online Click here  "BOOK YOUR TRIP"