Everest Base Camp One Week Trek

  • 7 Days
Price per personUS$1599
We Offer Group Price
No. of peoplePrice P.P
1 - 1 US$ 1899
2 - 2 US$ 1799
3 - 5 US$ 1620
6 - 10 US$ 1599
11 - 16 US$ 1575
$1899 x 1 guests:
$1899

Total
$1899
Customize My Trip
  • Trip Duration7 Days
  • Difficulty LevelModerate - Strenuous
  • Best SeasonMarch/ April/ May/ Sep/ Oct/ Nov
  • Max Altitude5545 m (Kalapathar)

Overview

The Everest base camp trek has particularly become one of the most popular trekking destinations in the world since the first attempt by Tenzing Norgay Sherpa and Edmund Hillary which takes you to the foot steeps of Hillary, most charming mountain villages of different ethnic groups like Sherpa and Rai, Alpinist forest of pines, oaks, and rhododendrons with mesmerizing views of the mighty Everest mountain into the Sagarmatha national park.

Our one week trek to Everest base camp is rightly designed by Alpine Ramble team to meet the expectations of the thousands of adventure travelers to be able to stand at the base camp of the world’s highest mountain on a limited timeline of the short holidays frame from busy working schedules, it’s perfectly workable for those mountaineers who are keenly daring to trek in the Khumbu region.

However, the short Everest base camp trek for one week is fairly challenging trek as it also rated moderate- strenuous hiking in Everest region, this hike is not impossible to do with a strong determination and self courage. However, this challenging trek to Everest requires a good level of physical fitness, the previous hiking/ trekking experiences would certainly be helpful for the trek. Moreover, the trek would be 4-6 hours each and every day without any acclimatizations day on the trek. However, this trek will be escorted by experienced and friendly Sherpa guide of Alpine ramble who will take you to the base camp on your pace without rushing and pushing, you’ll you have to have had own radomes and good stamina to be able to make it, it’s challenging but you will certainly achieve it with supporting help of our professional and experienced guide team.

Our Everest base camp trek one week begins at Lukla by taking a short but scenic flight from Kathmandu to Lukla. Upon your arrival at Lukla, you will be rewarded by outstanding views of the mountain and warm greetings from Sherpa people which really means blessings to our journey. The trek starts from Lukla, walking through the typical traditional villages, lush forests of oaks, and pines, crossing the suspension bridges, encountering the loyal and friendly local people, enjoying the awe-in spring views of the mountains and it’s landscape. However, this trek will be following the same route as usual one of Everest base camp trek -14 days but it has not included any acclimatizations day.


The Everest base camp one week trek is the best way to explore the Diverse of culture and nature, it’s undoubtedly the best to the trekking experience in the Himalayas at least once in a lifetime on a short time and affordable price. Likewise, the short trek to Everest base camp trek can be done any time of the year but considering the best time of the year start from January – May and August- November, these months are the appropriate and the favorable season for trekking in Everest.


Be part of this epic and ultimate trek to Everest base camp with Alpine Ramble, we ensure everything including your foods, accommodations, guides, trekking persists, domestic flights in-out, transportation, etc.

Additionally, besides this one week trek, we have several other trekking programs as well, see the following lists as it designed for those adventure lovers who have a long holiday.
Everest base camp trek -14 days 

Everest base camp trek -12 days 

Everest base camp trek -10 days 
Everest base camp trek -8 days 


For more questions about the trek then don’t hesitate to reach out to us, we are standing by to help and host you all everything in the best possible way, 24/7 services and faster answer you can also drop the message off at WhatsApp +977-9851175531

Complimentary Benefits Of This Trek

  • Free Airport transportation on arrival and departure days (We will pick you up and drop you off) 
  • Trekking equipment such as the Sleeping bag, Down jacket and walking poles (rental is included if needed)
  • Duffle bag if required  (Optional) 
  • Souvenir: Trekking route map/browser and printed ART's hiking T-shirt
  • An Oximeter to measure your Oxygen and Pulse in high altitude to find out the accurate health condition while you are trekking in the mountain.
  • WOKI TOKI - for communication during the trek 

Highlights

  • Scenic Mountain flight to and from Lukla by airplane
  • Enjoy the gorgeous waterfalls, suspension bridges, and a wide verity of flora and fauna
  • Spectacular views of the world's highest mountain of Everest and many other peaks
  • Explore the unique local people of Sherpa and their unique traditions
  • Reach to the Everest  Base Camp 5364 m 
  • Explore biggest and oldest Buddhist Tengboche monastery
  • Outstanding views of the majestic mountains thoroughly 
  • Stunning sunrise view from the Kalapathar
  • A helicopter tour from Everest base camp to Lukla/ Kathmandu 

Itinerary

Expand all +Collapse all -
  • 1400 m
  • Trekking Lodge
  • 4 hrs
  • Breakfast + Lunch +Dinner
  • 2610 M
  • Trekking Lodge
  • 6 hrs
  • Breakfast + Lunch +Dinner
  • 3800 M
  • Trekking Lodge
  • 5 HRS
  • Breakfast + Lunch +Dinner
  • 4410 M
  • Trekking Lodge
  • 5 hrs
  • Breakfast + Lunch +Dinner
  • 4980 m
  • Trekking Lodge
  • 5/6 hrs approx
  • Breakfast + Lunch +Dinner
  • 5364 m
  • Trekking Lodge
  • 3/4 hrs
  • Breakfast + Lunch +Dinner
  • 5545 m (Kalapathar)

Trip inclusion

  • International Airport- Hotel- Airport pick up and drop off by private car/Jeep/ Hiace.
  • Meals on the full-board basis (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
  • Alpine Ramble’s experienced, government licensed, English speaking trekking guide.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers including Everest national park permit and TIMS card (Trekking Information Management System) 
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional)
  • Trekking lodges (Tea House) throughout the trek
  • Gorakshep- Lukla - Kathmandu by Helicopter 
  • Assistant guide for the group 6 or above
  • Airfare from Kathmandu – Lukla including airport departure tax in the both Kathmandu and Lukla airport
  • Supplementary snacks: energy bar, crackers, and cookies, etc.
  • Seasonal fresh fruits desert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
  • Alpine Ramble’s complimentary free T-shirt/  route map and a duffel bag (if required)
  • Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance in arranging in case of complex health condition (funded by your Travel Insurance)
  • All government, Local taxes/ vat and official Expenses
  • Nepal entry visa fees (you can easily issue the visa on arrival at Tribhuwan International Airport, Kathmandu). $25 USD for 15 days Visa.
  • Extra accommodation and meals behind schedule (Foods and accommodations before and after the trek) 
  • All kinds of beverages (tea/coffee, coke, beers, water, etc).
  • Additional cost by out of management control due to the landscape, weather condition, illness, change of government policies, strikes, and physical condition, etc.
  • Surplus luggage charges for domestic airport
  • Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
  • Travel insurance has to cover emergency rescue evacuation from the high-altitude up to 5000 m.
  • Personal trekking equipment for this trek 
  • Tipping  (expected by guide and staffs)
  • Any other expenses that are not mentioned in the Price Include section of this trek.

Dates & Price

Check our available trip departure dates and costs for Everest Base Camp One Week Trek. However, the set start dates listed are particularly quoted for the group joining opportunity if the listed are not suitable for you and want to customize this trip, please feel free to contact us for your customized departure date. Meanwhile, The Private trips are available on any date of your selection that suits you at any time of the year at your convenience. Get in touch for your private trip and date as you preferred.

Start DateEnd DateStatusPrice 
01 Jun, 202007 Jun, 2020AvailableUS$1599

Trip Info

Food on one week Everest Base Camp Trek

Trekking in the Himalayas is an amazing adventure experience of a lifetime, for multiple-days of trekking we obviously need a solid diet and hygienic foods to keep us strong and energize. As we trek in the mountain our body obviously needs a good level of dieting foods like protein and carbohydrate to maintain our fitness level for the trekking. However, the meal in this trek is very handy but it might be slightly different size/taste than as it in city areas.

During the trek, we have a pretty wide selection of the food items on the tea houses menus which are originated and prepared by the local community, the names of the most common meals of the region as given below.

Common Breakfast options - Tibetan Breads (a fried bread in oil, it’s also named by Gurung bread in Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano

Common Lunch options – different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapatti bread, Macroni, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options- Momos (dumplings) different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Macroni, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

On the tea houses, the menu has plenty of non-veg items are mentioned but officially any of meats are not our list of recommendations because the meat in the mountain such as high area is not sanitary and healthy. However, we would like to persuade you to avoid taking meat, Alcoholic drinks, and smoking.

Deseret and Snacks options,- Rice Pudding, Apple pie, fruits snicker/ mars bar, popcorns, cake, and pastries, etc.

Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot oranges juice, hot pineapple juice, etc.)

Water options during one week Everest Base Camp Trek 

The water on a trek is available at every trekking lodges or shopping shops along the way, buying a regular bottle of mineral water costs 1-3 USD per litter. Everest region has plenty of water sources to get the water as you can also refill the water from the random taps or water source, refilling waters from any of those sources is potable but it will be fine to drink with a Lifetraw or using the water purification pills – at least 2-4 L water per day is recommended to drink that keeps you hydrated.

Accommodation facts on Everest Base Camp Trek

Accommodations on the mountain are very simple in tea hoses. The rooms typically only 2- 3 single beds with nice and warm blankets, pillows, comfortable matrices, attached bathrooms (not everywhere), and nice views. However, a singles private room will be provided during the trek without any extra cost for solo female travelers.

During the trek, we will ensure and accommodate you to the best available tea houses with great views of the mountain and sceneries.

NOTE: Kathmandu has a large range of luxury stars hotels offers to select for your stay. However, we will also be pleased to part of this help to make the reservations for the 4 and 5 start hotel booking as well on request.

Best Time to Do Everest Base Camp Trek

Choose the best month for your remarkable trekking experience of a lifetime! Nepal has five seasons like many other countries; spring, Summer, Monsoon, Autumn, and Winter. Among all these seasons there is mainly two distinct trekking season for Everest Base Camp or any region treks in Nepal which are autumn and spring.

Spring (Pre-monsoon) – Spring includes Feb, March, April, and May, the weather in this month is largely stable and dry with a moderate climate. This time of the year is fairly perfect for trekking in the Everest region offers a crystal clear view of the mountains and sceneries every day, the Temperature can reach up to 15- 20 degrees Celsius in the daytime and the temperature at the nighttime can drop down to - 8/12 degrees Celsius. The spring welcomes thousands of flora and vegetation that make the trek more beautiful and enjoyable in Nepal.

Autumn (Post monsoon)- Autumn is another great season for trekking on Everest Base Camp, Autumn includes months of September, October, November, and December. During the autumn, the temperatures should be rated as between 14-20 degrees in the daytime, and nighttime can decrease to -5/10 degrees Celsius, it’s great for the trekking.

Passport and Visa

If you are traveling to Nepal you need to have a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu's where you can simply get On Arrival Visa” and you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter into Nepal.

You will be charged $40 USD as visa application fees for 30 days tourist visa to the forefingers except for Chinese and India. For those tourists who have Indian and Chinese passports then you do not need a visa (Free Visa)!

Travel Insurance

In Saftey resonson, Travel insurance is mandatory for trekkers in participating any trek and tour tour programs on the mountains. Getting travel insurance, especially while traveling in the mountain areas is like security on which you can rely on and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance that covers things like emergency helicopter rescue, medical evacuations expense it will be assisted protection tour to cover personal injury, injury, repatriation expenses, and any kind of illness will be covered. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything things that may go wrong.

Packing list for one week Everest Base Camp Trek

The following lists are the essentials trekking gear which is recommended for trekking in Nepal and all listed gears can also buy easily in Kathmandu, Kathmandu has a number of shops selling the necessary cloths and gear for trekkers.

  • A few pairs of Thermal tops
  • Fleece jacket/pullover
  • Windcheater - waterproof shell jacket one pair
  • Down jacket -( It will be provided by the company if you do not have your own)
  • Comfortable Fleece/wool trousers
  • Trekking pants- at least 2 pairs
  • Mittens/woolen gloves
  • Warm Hiking socks
  • Trekking sue with spare laces
  • Pair of flip flop
  • Underwears & Swiming costume
  • Hiking Cotton trousers/t-shirts
  • Sun hat/scarf
  • Sunglasses
  • Sleeping bag -( It will be provided by the company if you do not have your own)
  • Trekking poles (Not 100%)
  • Day bag above 40 L
  • 1 set- Headlamp
  • Small lock for the day backpack
  • Reusable water bottles- 2 letters
  • Water purification tablets/ electric light
  • Wash towel
  • Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
  • Rain poncho
  • Basic personal first aid kit

Safety and Satisfactions

SAFETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.

On this trek, you will be accompanied by one of the experienced and friendly trekking guides/ Sherpa who originally come from the mountain (same region) of Nepal, the guide will be carrying all the essentials equipment with first aid kit for safety reasons; we would like you to take some of your own personal mediation on this trek. However, in the emergency case, if our clients have any trouble with mountain sickness or any unforeseen circumstances then we will always be standing by to send a rescue helicopter to bring our clients back to lower places or Kathmandu.

Note: During the trek, make sure you are always on the safe zone of the place wherever you are while trekking on the mountain because you may encounter a number of mules, yaks are carrying the suppliers for hotels, Yaks Donkey and Jokpa use for the major transportations in the Himalayas region, as we always need to be aware with them, and stay at the safe place especially at the narrow section of the trail.

Responsible tourism

Our experienced field staff/team strongly believes that we all are equally responsible to act in favor of the local culture and environment. We would like to follow the important role of following the rules.

  • please respect the local people and their laws, custom and their beliefs

  • Please always ask your guides for permission before doing something in the local community.
  • please support the keep environment clean, wherever you would travel and dispose of rubbish
  • Please help the local community to encourage the positive sides of tourism as long as possible.
  • We Alpine Ramble Treks involved in Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable positive environmentally sensitive of both travelers and communities.

Transportations on Trek

Alpine Ramble provides all the necessary transportation for your trip including free arrival and departure transportation services. On your arrival, you will be warmly welcomed by our airport representative by traditional flower then you will be reassigned to the respective Hotel. Similarly, we will also provide private vehicles for the city tour like Kathmandu valley sightseeing, Nagarkot Sunrise view tour, or any others in Nepal on request.

Booking and payment process

Alpine Ramble Treks (P) Ltd. is a government authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075. We are also associated with various local and international tourism associations, therefore, any adventure interested persons are heartily welcomed to be booked and be part of our family now, we treat you as family members while traveling with us.we called mountain family, home away from home with us.

To process a trip booking with us, you're required to deposit 10 % of the full trip cost in advance to the prior of time to make sure all the reservations such as Hotels, guides, trekking permits, transportation, etc. the remaining of the payment can be easily made to us on your arrival by credit cards or in cash - cash would be much appreciated. At the same time, we would also like to request you to send us all your documents such as passport, travel insurance copies, and flight details at the time of booking.

Extra personal expenses on trekking

During the trek, all your foods are included in the package (Lunch, Breakfast, and Dinner with hot drinks), the foods will be served as per package program and besides that, any personal and Barbier bills would be extra.

Last-minute booking

The last-minute booking can be made by any interested travelers a day before the trip gets started. Moreover, the payment should be made 100% if you are booking this for the last minute and the booking can be made directly through the online form or, sending us an email, messages on Whatsapp, or by calling. But, Last minute booking may not be acceptable for Bhutan and Tibet trip.

We look forward to experiencing this trip with you in the land of the mighty mountains, and the place of Lord Gautama Buddh

FAQs

Yes, Visitors can get - On Arrival visa very easily at the Tribhuvan International airport, Kathmandu, Nepal. 'On Arrival' visa procedure is very quick and simple. You can expect some queues during peak Tourist season.

  • Ascend Slowly
  • Avoid Alcohol, Cigarettes & Tobacco
  • Proper Acclimatization Rest and walk slowly
  • Drink plenty of water - at least 3 liters of a day
  • Eat Well and Plenty- mostly soups items like garlic, ginger, etc
  • Use the Diamox as per Doctor's instructors if AMS symptoms grew 
Yes, you could choose to own your departure dates according to your time and schedule if the published Departure dates are not suitable for your travel plans, we will help you to customize the trip Itinerary on your own time and preferences. 

Apparently, the hiking would be at least 4-6  hours per day

Yes, The trekkers should have to have registered trekking permits of Sagarmatha National Park Permit and TIMS (Trekker's Management Systems) and they are all helped and provided by Alpine Ramble Trekks- it's all are included on our package program.

Of course, yes, you can!  This trekking tour can be done by anyone from 8 years young to 75 years old with a reasonably fit by physical and mental. However, this trekking tour will be guided by a highly experienced and knowledgeable guide who helps you to accomplish the trek with great help and support thoroughly.

Yes, Our Guide and Porters are all insured and they have trekking climbing insurances for trekking to any mountain in Nepal.

 

The Highest Point of our trek is 5545 meters (KALAPATHAR)  above the sea level 

Everest base camp elevation is 5364 meters 

The answer is absolutely Yes, we have been trekking many times with a solo female trekker and all of the trekking tours have successfully done by supporting the help of our friendly and experienced Guides and sherpa team.
 

Yes, travel insurance is mandatory for trekking to the Everest region. -your travel insurance must cover medical and emergency repatriation inclusive of helicopter rescue and evacuation expenses at high altitude for individual trekking members, please kindly provide us your insurance to us at the time of booking your trip or later - before your trip get started. Alpine Ramble will help and assist you to buy travel insurance for potential unforeseen events or altitude sickness during the trek.

Yes, on upon arrival at Tribhuvan International airport, you’ll be received and welcomed by one of our Alpine Ramble crews and transfer to the respective hotel
 

Yes, almost every teahouse has Wifi offer with a little charge 

Yes, we will help you to exchange your current very easily 

Yes, The laundry and Hot shower (more likely bucket shower at the higher point of the trek) services are available with small charge 

Yes, we have a safe place to store your luggage at our Hotel or office.

The best season of the year for this trek is Autumn ( Spe- Dec) and Spring ( March-May) with the clear sky and great views- the temperatures are moderate, you can also do the trek in other months as well with less crowded. 

 

Yes, Kathmandu has plenty of shops offering the best prices for trekking gears.

The travelers need to be paid 10% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trip please go through the section of "BOOK YOUR TRIP" and click there to make your reservation, it's instant booking confirmation. 

 

Yes, you can be paid either way. However, we recommend you to pay in cash for the remaining of your tour balance, paying by credit card charge you 4 % extra as serving fee by the bank. Any amounts of cash are acceptable! 

Yes, Three meals of a day including breakfast, lunch, and dinner will be provided during the trek in the mountain and foods you will be eating as per menu- offers a wide verity of meals including local and western continentals. 

Yes, Or guide will be taking a first aid kit with basis medicines including Diamox. However, we would recommend you to take some medicine by yourself.