15 Days Tsum Valley Trek

US$850US$1280

15 Days Tsum Valley Trek

Name: 15 Days Tsum Valley Trek
Brand: Alpine Ramble Treks
Price: 850 USD
Availability: InStock
Rating: 5 (5 reviews)

1296 reviews in TripAdvisor

355 reviews in Google Reviews

Recommended by 99% of travelers

Trip Facts

Duration15 Days

Trip GradeEasy-Moderate

CountryNepal

Maximum Altitude4200 m

Best TimeMarch- May & Sep- Oct

Overview

Tsum Valley Trek Highlights

Off-beat trail offering an authentic wilderness experience and adventure.
Deep-rooted Tibetan Buddhism and Tibetan culture in the communities and their people.
Big and small monasteries, stupas, and chortens draped with prayer flags, as well as stone mani walls, make the trail a spiritual path.
Traditional villages with their own unique architecture influenced by Tibetan culture.
Entering the Manaslu Conservation Area, get the chance to immerse yourself in the pristine ecosystem and landscape full of different flora and fauna.
Magnificent views of the stellar peaks, including the Ganesh Himal range (Ganesh I, II, III, IV), Sringi Himal, Boudha Himal, Himalchuli, and potential glimpses of Manaslu.
Warm local interaction with kind hospitality.
Tsum Valley offers the most authentic glimpse into the village livelihood, which has remained untouched by outside influences.

Trip Overview

Tsum Valley Trek is one of Nepal’s true hidden gems among many trekking destinations. Located within the Manaslu region, the trail is considered to be off the beaten path, so there aren’t many people who know about the captivating mountains and intriguing cultures of this particular trek.

When deciding on a trek destination in Nepal, more often than not, people choose the route of either the Everest region, the Annapurna region, or the Langtang region. But like any route of Everest, Annapurna, or Langtang, the Tsum Valley Trek is equally beautiful and fulfilling for those who seek to delve into the natural and cultural aspects of the destination.

As already stated above, the Tsum Valley Trek is part of the Manaslu Region; in fact, it falls within the boundary of the Manaslu Conservation Area. Often referred to as “the hidden valley,” the Tsum Valley was restricted to most of the outsiders until officially opening for trekkers in 2008. Which is why this trail offers an immersion in some of the most preserved unique traditions, ancient monasteries, and pristine landscapes.

Villages with a strong Tibetan influence, undisturbed and untouched natural heritage, panoramic views of the mountains and villages with rich culture and unique architecture are some of the highlight experiences of this trek. So, choosing this destination will be one of your best decisions if you want to explore a place in Nepal that is not crowded by other trekkers but the views and cultural experiences are one of a kind.

The trek will be nothing short of beautiful mountain views, including the Ganesh Himal Range, Ganesh I (Yangra), Ganesh II (Ganesh NW), Ganesh III (Salasungo), Ganesh IV (Pabil), Sringi Himal, Boudha Himal, Himalchuli, Manaslu (glimpses), Churke Himal Range, Kipu Himal Range, Tara Himal Range, Pashuwo Himal, Kiyong Peak, Sar Peak, and other unnamed snow-capped peaks.

Comprehensive Tsum Valley Trek Itinerary Overview (15 Days)

The 15-day journey of the Tsum Valley Trek begins with a very scenic but long bus ride from Kathmandu, with the first day coming to a conclusion at Soti Khola. From here on out, you will follow the sacred river of Budhi Gandaki, surrounded by lush green alpine forests and diverse landscapes. The second day, putting those sturdy feet to use, you hike from Soti Khola to Machha Khola. The hike presents a peaceful and serene environment filled with the joys of appreciating nature and culture.

From Machha Khola, you will hike to Jagat but not before stopping at a place called Tatopani, where there is a natural spring. Then we pass through the village of Lokpa, experiencing the authentic culture of the Manaslu region. The Tibetan-influenced Buddhism, culture, and heritage are an extraordinary experience.

As the days pass by, you will continue the trek that leads you through the routes that go up and down hill to the quaint villages that look straight out of a photocard. From Jagat, you will reach Lokpa village, then Chumling village on the fifth day. And along the way, you will pass through different ancient monasteries such as Pango Gumba, Gurwa Gumba, and Mani Dhungyr.

The higher you ascend, the closer you are to the mountains, and you get panoramic views of the Ganesh Himal Range, Ganesh I (Yangra), Ganesh II, and many more. From Chumling, which is known as Lower Tsum, to Chokkangparo, which is known as Upper Tsum, to Nile village, the trekking route offers an up-and-downhill hike along the Budhi Gandaki River and very warm hospitality from the local communities.

On the seventh day, the trek gets even more exciting as we leave the Nile village and hike to Mu Gumba, where you will spend the night and the next day explore the Gumba along with Dephyudonma Gumba and then hike back to Chokkangparo, the Upper Tsum village, on the ninth day. Then the following day, trek to Lungdang. And on the eleventh day you will find yourself in the Ganesh Himal Base Camp, where you can get the absolute best views of the Ganesh Himal Range.

The entire journey is an adventurous experience with spirituality engraved in every step. After exploring the Ganesh Himal Base Camp, you will begin your descent and arrive at the small village of Lokpa by retracing our steps. We continue our descent and make our way to Lapubesi on the thirteenth day. Our trekking adventure is almost complete, which is filled with joys of conquering villages at high elevations and witnessing some of the best mountain views that Nepal has to offer. Then the following day you will hike one last time back to Soti Khola or Arughat. And finally, on the final, fifteenth day, you will get on a bus back to Kathmandu Valley, taking all the photos as memories. The 15 days of trekking to the Tsum Valley are completed successfully.

Why should you do the 15 days Tsum Valley Trek? (2025/2026)

There are a myriad of options to choose from when it comes to trekking in Nepal. So, why should one choose Tsum Valley out of all the other popular options? What makes Tsum Valley so special? Let’s discuss all the reasons why choosing Tsum Valley as your trekking destination will be the best decision you will ever make!

Off-Beaten Trekking Route

While there are many trekking destinations in the Annapurna and Everest regions that are swarming with trekkers every peak season, the Manaslu region is somewhat of a hidden gem. And Tsum Valley even more so. The trails are peaceful and quaint, leading to humble villages filled with the flair of Tibetan influences, unique landscapes, and mesmerizing views of the majestic snow capped mountain ranges.

Unlike EBC or ABC, which are very crowded during spring and autumn, when it is the best time to trek with nice weather and moderate temperature, Tsum Valley offers a less crowded journey into the Himalayas. Get the most exclusive chance to immerse yourself in the authenticity of what the mountain communities have to offer in terms of nature and culture.

Panoramic Mountain Views

Well, it is a no-brainer that you will see mountain views when you go to the mountain region. But what makes this trek truly special is that you get to experience a whole other part of the Himalayas that many people are not aware of. The following are the prominent mountains you can get breathtaking views of: Ganesh I (Yangra) (7,422 meters); Ganesh II (Ganesh NW) (7,118 meters); Ganesh III (Salasungo) (7,043 meters); Ganesh IV (Pabil) (7,104 meters); Sringi Himal (7,165 meters); Boudha Himal (Peak 6672) (approximately 6,672 meters); Himalchuli (7,893 meters); Manaslu (glimpses possible) (8,163 meters); Pashuwo Himal (6,177 meters); Kiyong Peak (5,232 meters); and Sar Peak (5,266 meters).

The above-mentioned peaks are truly a sight to behold and have great significance in terms of natural integrity as well as cultural sacredness. It is truly a spiritual experience to be amidst some of the highest mountains on the planet.

Well Preserved Culture, Traditions, and Architecture

Since the trial for both the Tsum Valley Trek and the Manaslu Circuit only opened to the public for visitation not too long ago, the biodiversity and the communities there have remained untouched. Even more so, the establishment of the Manaslu Conservation Area along with the Manaslu Conservation Area Project, which has acted as the biggest conservation and preservation effort for both nature and culture.

So, being a region that was largely isolated until recently, you will get what you see in its full authentic form. The Tibetan-influenced villages, practicing Tibetan Buddhism, have houses built with unique architecture and livelihood practices that have been unchanged for hundreds of years.

Spiritual Connection and Significance

The Tsum Valley is considered to be a spiritually strong location. The mountains have always been connected to the religious aspect of Buddhism and Hinduism. Mountains have always represented freedom, serenity, a sacred place that offers Nirvana, and a path that offers enlightenment in the afterlife.

The Ganesh Himal Range, named after the Hindu god Lord Ganesh, is a very significant deity among the Hindu followers, while the entire valley of Tsum is considered a sacred place in Tibetan Buddhism.

The Tsum Village itself is known as "Beyul," which means a sacred hidden valley. The vibrating spiritual energy surrounding the route is a true testament to how the region was once blessed by Guru Rinpoche (Padmasambhava). The Tsum Valley Trek is where many go to find or get the spiritual blessing and connect with their inner selves.

Authentic Interaction with the Local Communities

As we have already established, the Tsum Valley was only discovered and opened to the trekkers not too long ago, which means the local communities on the trail have remained isolated from the influences of the outside world. The local people still go about their everyday lives as they used to do centuries before. The overwhelming majority of the community practices Tibetan Buddhism.

The interaction with the locals will be some of the most humbling moments of this entire journey. Their villages remain far from the efficiency that you have in cities, with no infrastructure to make people’s lives easier, but even so, the humility, kindness, and hospitality people here show will show you that even in a remote village like Tsum, love and respect persevere.

Tsum Valley Trek 15 Days Distance

The total distance of the Tsum Valley Trek can differ depending on the routes and itinerary you choose but for a typical 15-day trek, the approximate trekking distance can range from 100 to 130 kilometers (approximately 60 to 80 miles). This distance only covers the area from Soti Khola, the beginning point of the trek, to the same place where it ends. So, to add on to the total distance of the driving, it is approximately 160 km or miles from Kathmandu to Soti Khola. Which makes the total distance of the trek, including the one-way drive, approximately 260 to 390 km.

Tsum Valley Trek Elevation—15 Days

Trekking to the mountains means that you are going to be hiking through high elevations, and for many, the highest elevation of this trek might be their highest record. But for this particular trek of Tsum Valley of 15 days, the highest elevation is considered to be the Ganesh Himal Base Camp, which is around 3,700m to 4,200m depending on the location chosen as the “base camp.” The lowest elevation on this trek is Soti Khola at 710 meters above sea level, which is the beginning point of the trek.

How difficult is the Tsum Valley 15 Days Trek?

The Tsum Valley Trek is generally considered a moderately difficult trek. But overall, the difficulty of the trekking destination is an entirely subjective matter, because people who have good trekking experience might find it easier compared to beginners, but even so, considering this trek as moderately difficult is the right label.

But when it comes to the difficulty of a trek, there are numerous things that need to be taken into account, such as high altitude, acclimatization, personal fitness, mental strength, and overall willingness to stay out of your own comfort zone. The trek begins from an elevation that is lower than 1000 meters and reaches its peak at 4200 meters, which is a significant gain. Thus, having your body properly acclimate is extremely crucial.

Permits Required for the Tsum Valley Trek (15 Days)

The Tsum Valley falls within the area of the Manaslu Conservation Area, which is categorized as a restricted area by the Nepal government. So, to enter the premises of the Tsum Valley, a special permit is required with other regular permits. There are two permits required for this trek and they are

Manaslu Conservation Area Permit (MCAP)

As you will be entering the Manaslu Conservation Area, an entrance permit is required. It costs approximately NPR 3,000 (around USD 25) per person.

Tsum Valley Restricted Area Permit (RAP)

Apart from the permit to enter the Manaslu Conservation Area, you also require a specific permit to enter the restricted area of Tsum Valley, which is known as the Tsum Valley Restricted Area Permit. And the cost of this permit depends on time and they are mentioned below:

September to November: USD 40 per week per person
December to August: USD 30 per week per person

Do you need a guide and porter for the 15 days Tsum Valley Trek?

Yes, you do need a licensed trekking guide to do the Tsum Valley Trek of 15 days. As the Tsum Valley falls within the Manaslu Conservation Area, which is known as the restricted area and requires a special permit to enter, it is absolutely mandatory you hire a guide for your trek. Solo trekking is banned in this region. And while hiring porters is definitely optional, given the challenging trail, it is highly recommended you hire one. If you are going through a company, they most likely already cover guide and porter costs for this trek.

Tsum Valley Trek Guide and Porter Cost

The cost for guides is $35 to $45 per day, while porter fees are generally between $25 and $30 per day. This is excluding the tip for both, as it is generally expected to tip both the guide and porters separately for 20% of the package cost for the guide and 15% for the porters.

When is the best time to do the 15 days Tsum Valley Trek?

The ultimate best time to trek to Tsum Valley is considered to be either spring (March-May) or autumn (September-November). These two seasons are known as peak season in Nepal and see a heavy influx of tourists who are looking to do some mountain trekking. And among many destinations, a few tourists choose the Manaslu region.

One of the main reasons for spring and autumn being the best times to trek is because these times provide the best weather with the clearest views and moderate temperatures, a very pleasant trekking experience. And even between spring and autumn, most people prefer the latter one because it falls right after monsoon season, making the chances of getting clear views even higher.

While monsoon (June-August) is trekkable, it requires a lot of caution and preparation, as there will be heavy rainfall during this time. Road blockage due to landslides, slippery paths, heavy rain, and delays in transportation are some of the problems faced during this time. So, keeping your safety as the first priority, a trek during this time is generally not recommended, and if you plan to do it anyway, always be aware of the risks and prepare accordingly.

The winter (December-February) season, while cold, can be a good time to trek, as you get some of the clearest mountain views during this time. There are a lot of variables that need to be accounted for before you decide on winter as your option. The mountains are already cold to begin with but winter means extreme cold, where the temperatures in higher elevations can drop to -20°C or lower. The heavy snow can cause trail blockage and if not prepared for extreme cold situations, hypothermia and altitude sickness can be a very big issue, which can be fatal. Thus, make sure you have good equipment to withstand the cold and knee-deep snow.

Food and Accommodation during the 15 Days Tsum Valley Trek

The Manaslu Region is one of the most isolated places in Nepal and has only been accessible to trekkers since 2008. So, in the past few years, there have been attempts to make services available but there still lacks stable infrastructure that helps make all these facilities available. That being said, the accommodation during the Tsum Valley Trek is very basic, with small tea houses offering rooms with twin beds and a common bathroom. You will have limited teahouses in each location and the services get more basic the higher you ascend.

And because of the lack of road accessibility, transportation of goods is very difficult, which is the main reason why the services on this trek are very limited. So, if you are looking for a luxury experience, this might be the wrong destination; however, if you are looking for some of the most authentic local experiences, then this trek is just right for you.

Talking about food during the Tsum Valley Trek, the options are limited but are nutritious. You can either choose Nepali food like dal bhat, which is an all-round meal that will give you the required energy for the entire trek or you can choose Western options like pasta. Having dal bhat once a day is recommended as it covers all dietary aspects. Also, carrying your own light, dry snacks like dried nuts, protein bars, energy biscuits, etc., can be a big help during the trek.

Food and Accommodation Cost

The cost for food and accommodation during the Tsum Valley Trek will vary per location, as the higher you ascend, the more expensive it gets. Generally speaking, the cost for three standard meals and accommodation will be covered by the package. However, for anything extra, such as hot or mineral water, wifi facilities, or food outside of standard meals, you will have to pay by yourself. Thus, you will spend 20-40 USD per day depending on your spending habits.

Altitude Sickness and Acclimatization

When you are trekking to the mountains, it is common to reach elevations that you are not used to. So that means our body is highly susceptible to altitude sickness. And especially on this trek, where you begin at 710 meters, which is even lower than Kathmandu Valley and reach 4200 meters. That is a significant gain in elevation and can lead to a bad case of acute mountain sickness if not acclimated properly.

At the higher altitude, the oxygen level is lower, which is why our body has a hard time breathing, but if we do proper acclimatization, we can smoothly complete our trek. Which is why our itinerary has gradual ascent and acclimatization days to make the trek easier and increase the chances of success.

Transportation Cost During the Tsum Valley Trek of 15 Days (2025/2026)

For transportation, you can either choose a local bus or hire a private jeep to reach the beginning point of the trek, which is Soti Khola, and drive back to Kathmandu after the trek ends. There are no flights connecting on this trail, so your main mode of transportation is by road. Taking the local bus will be much more affordable compared to hiring a private jeep.

Cost of Transportation on Different Means

The approximate costs of transportation during the 15 days of the Tsum Valley Trek are as follows.

Local Bus: $15-$20 per person.
Private Jeep: $250-$300 per jeep

Gallery

Itinerary

15 Days Tsum Valley Trek Day-by-day Plan Itinerary

Expand all

Day 01:

Drive from Kathmandu to Soti Khola

Max Altitude: 730 meters (2,395 feet) Meals: Breakfast+ Lunch+DinnerAccommodation: Trekking Lodge/HotelDuration: 8 to 9 HoursDistance: 145 km approx.

This enchanting journey of the Tsum Valley Trek begins with a scenic bus ride from Kathmandu Valley to Soti Khola. An early breakfast to accommodate an early morning bus ride, leaving the chaos of the capital city behind and entering the more calm energy of the villages along the way with the reverberating sounds of the Budhi Gandaki River.

Stopping occasionally for lunch and small breaks to stretch your legs and enjoy the view, after around 6-7 hours of driving, you finally reach Soti Khola. Checking into a local teahouse, we will settle in for the night.

Day 02:

Trek from Soti Khola to Machha Khola

Max Altitude: 870 meters (2,854 feet) Meals: Breakfast+ Lunch+DinnerAccommodation: Tea House or LodgeDuration: 5-6 HoursDistance: 14.1 kilometers (8.7 miles)

From today our official trek begins as we have a delicious breakfast and begin our trek. Walking along the banks of the Budhi Gandaki River and through the lush alpine forest filled with oak and rhododendron trees, we come across small village settlements. Crossing a few suspension bridges and farm fields, we will finally arrive at Machha Khola.

The word “Machha Khola” translates to “Fish River,” which got its name because you can find plenty of fish in the river. After settling in the teahouse for the night, you can spend the remaining time before dinner exploring around the village and enjoying the fresh mountain air filling up your lungs.

Day 03:

Trek from Machha Khola to Jagat

Max Altitude: 1,340 meters (4,396 ft) Meals: Breakfast+ Lunch+DinnerAccommodation: Trekking LodgeDuration: 6-7 hoursDistance: 22 km approx

Continuing our trek, we move from Machha Khola to a place called Jagat. A fun day ahead as you trek through the ups and downs of the trail with stunning views left and right. Again crossing a few suspension bridges, you arrive at a place called Tato Pani, which means “hot spring.”

From Tato Pani we resume our walk and arrive at a small village called Dovan, crossing through a landslide area. The journey continues through other small settlements throughout the trail and climbing up the stone stairs path. And after around seven hours of hiking, we finally arrive at Jagat, a peaceful and pretty location as well as the main entry point of the Manaslu Conservation Area, where we will get our permits.

Day 04:

Trek from Jagat to Lokpa

Max Altitude: 2,040m (6,693 ft) Meals: Breakfast+ Lunch+DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 15-17 km

Following the same routine that we have been for the past three days, our day begins with an early, hearty breakfast to fuel us for a few hours of trekking. Leaving the peaceful village of Jagat, we walk on the same trail of the Manaslu Circuit for a few hours. Then, we divert our path to the Tsum Valley and leave the trail of the Manaslu Circuit. Walking along the Budhi Gandaki River through the deep forest of oaks and rhododendrons with few settlements and locals on the trail, you reach a small village for lunch.

The trail will be rough with uphill and downhill, making you out of breath but the magical views that come with it make it all worth the tiredness. You will be able to see some white peaks in the distance during the trek of Himalchuli and Bouddha Peak as you arrive at Lokpa village, where you will be spending the night

Day 05:

Trek from Lokpa to Chumling

Max Altitude: 2,386m (7,828 ft) Meals: Breakfast+ Lunch+DinnerAccommodation: Tea House or LodgeDuration: 5–6 hoursDistance: 6-7 km

As usual, we begin our trek after an early breakfast. Today we ascend even higher and not only will we see stunning landscapes but also have bright interactions with the local people. The communities are filled with Khampa and Tsumba castes who immigrated from Tibet but are now Nepalese. Their culture and traditions are very similar to Tibetan culture and they are followers of Tibetan Buddhism.

You can see the Tibetan Buddhism influences on the trail as it is filled with small monasteries and prayer flags fluttering, making the experience spiritual. The route is also filled with yaks and mules transporting goods for the hotels or the locals themselves. And after around six to seven hours of trekking, we will arrive at today’s end destination, a small village called Chumling.

From this village you can see the majestic mountains of Himalchuli, Naike Himal, and Boudha Himal, and if you're lucky, a glimpse of Manaslu I.

Day 06:

Trek from Chumling to Chokangparo or Chekampar

Max Altitude: 3,010m (9,875 ft) Meals: Breakfast+ Lunch+DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 7-8 km

Today we will be blessed with some of the most beautiful scenes of the Ganesh Himal. The route goes through a landslide area and along the ridge, making it an adventurous journey. The winds make the prayer flags draped around the monasteries flutter, and the stunning landscapes and local people on the trail create an unforgettable memory.

We leave the lower Tsum Valley and enter the upper Tsum with Chokangparo village. The village lifestyle is very rooted in the mountains and Buddhism. The local communities might be miles away from all the facilities you get in the cities but their hospitality and sense of humanity are above all. The local house architecture is very similar to Tibetan style, as their ancestry is connected with Tibet. Overall, this day will be full of exciting encounters and mesmerizing mountain views until the moment you reach Chokangparo village.

Day 07:

Trek from Chhokongparo to Nile

Max Altitude: 3,361m (11,027 ft) Meals: Breakfast+ Lunch+DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 6-7 km

The seventh day of the trek and it just keeps getting better and better. After an early breakfast, we will begin our hike to another village called Nile. Walking through the jungles, crossing the small suspension bridges and seeing caves. One in particular being Milapera Cave, a significant landmark as it is where the Tibetan Buddhist yogi and poet Milarepa is said to have stayed during his time in the 11th century. There are walls with scriptures of mani, prayer flags and small monasteries

After walking for hours, just like any other day of trekking, we will finally arrive at the village of Nile. But the entire day is full of adventures of visiting caves and monasteries, including Pigeon Cave and Rachen Gompa, along with small villages such as Phurbe and Pangdun. Nile village is a beautiful location that is very close to the Tibetan border, so you will see a heavy influence of Tibetan culture in the communities.

Day 08:

Hike to Mu Gumba (3700 m)

Max Altitude: 3,700m (12,139 ft) Meals: Breakfast+ Lunch+DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 8-10 km

An early rise and an early breakfast to fuel our stomachs, we begin our day for yet another exciting journey. Today we will advance towards Mu Gumba, which is the biggest monastery in the region. Rich in cultural and religious heritage, the monastery provides an opportunity to dive deep into the way of life of Tibetan Buddhism and enhance your own spiritual energy.

This is the day where you will get the most authentic experience of a cultural trek, as there are no tea houses or lodges to stay at, so you will be staying in the monastery itself. They provide you with the food and accommodation; however, they will be very basic so it would be wise not to expect anything extravagant. But on the bright side, you can observe the monks go about their day performing rituals and puja every morning and evening.

Day 09:

Trek back to Chhokangparo

Max Altitude: 3,010m (9,875 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 6-7 km

After a unique experience of staying the night at a monastery, you will have some time to explore the area of Mu Gumba. The morning sunrise comes through the majestic mountains of the Ganesh Himal Range, Himalchuli, Nagi Himal, and other lesser-known peaks. The blend of nature and culture with a strong spiritual connection, as the monastery supposedly houses the statue of Avalokiteshvara, along with the images of Guru Padmasambhava and Tara.

After exploring the area to our heart’s content, we head back to Chokkangparo. Retracing our steps back, after 5-6 hours, we will be back at the village where you can finally enjoy the warmth of the teahouse dining hall and clock in for the night after a hearty dinner.

Day 10:

Trek from Chhokangparu to Gumba Lungdang

Max Altitude: 3,200m (10,499 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 7-8 hoursDistance: 15-18 km approx

Another exciting day as we begin our trek from Chhokangparo village to Lungdang. It is mostly retracing our steps back till we arrive at Gumba Lungdang; it comes right after Chumling and before Gho village. The monastery is a nunnery with around 40 nuns and is known for its spellbinding puja. Along with the religious performance, the scenery from the viewpoint of Gumba Lungdang is considered to be one of the best views of the trek.

Day 11:

Hike to Ganesh Himal Base Camp and back to Lungdang

Max Altitude: 4,200m (13,780 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 8-9 hours approxDistance: 10-12 hours (round trip)

The eleventh day is full of adventure and challenge as we ascend to the highest elevation of this trek. A true testament to a wilderness experience, as the trails are off-beat and you will require both physical and mental strength to do this. Which is why you will need your guide more than ever, because they will show you the right path to walk on as the trails are not well formed.

The hike is a challenge but the views make it totally worth it. After about four and a half hours of hiking, you will finally reach the Ganesh Himal Base Camp, from where you can get the panoramic view of the entire Ganesh Himal mountain range: Ganesh Himal I (7,422m), Ganesh Himal II (7,118m), and Ganesh Himal IV (7,140m), along with other known and unknown peaks. At 4200 meters, this will be the highest elevation on the entire trek. After exploring for some time, we will make our way back to Gomba Lungdang.

Day 12:

Trek back to Lokpa

Max Altitude: 2,040m (6,693 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6 to 7 HoursDistance: 15 Km

From today onwards, we will just be retracing our steps back till we reach the very place where our trek began. The trail will look familiar as we walk up and down the route through the lush, dark forest of oaks and rhododendrons, as well as a plant known as Lokta, which is used to make papers and bags. Walking along the banks of small rivers and crossing suspension bridges, we will arrive at Lokpa village, where we will rest for the night.

Day 13:

Trek from Lokpa to Jagat

Max Altitude: 1,340 meters (4,396 ft) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 6 to 7 HoursDistance: 10 km

Again, an early morning breakfast and walking along the same trail when we were ascending and the villages we passed along the way, we will make our way to Lapubesi. We stop here for lunch as we eventually resume our hike back to Jagat, where we will stay for the night and reminisce about our past trekking days as it is coming to an end.

Day 14:

Trek from Lapubesi to Soti Khola/Arughat

Max Altitude: 730 meters (2,395 feet) Meals: Breakfast + Lunch+ DinnerAccommodation: Tea House or LodgeDuration: 5 hrs approxDistance: 22 km (to Soti Khola)

The last official day where you will use your sturdy feet for trekking before eventually getting on a vehicle to the city of chaos. After breakfast, you will pack your bags, lace up your boots and make your way to Soti Khola or Arughat, depending on the situation. You will hear the same reverberating sound of the Budhi Gandaki River and experience a pleasant trail with pleasant views and lovely people before arriving at your chosen destination.

Day 15:

Drive back to Kathmandu

Max Altitude: 1,400m (4,593 ft) Meals: Breakfast + LunchAccommodation: HotelDuration: 7-8 hours (drive)Distance: 140-150 km

The final day of the trek and all you have to do is sit back and relax as you board a bus back to the capital city. Leaving the peaceful and spiritual place of Tsum Valley, you will soon start to hear the familiar honkings of vehicles. But the ride is filled with scenic views of the terraced farmed fields, green hills, and snow-capped mountains, which make it all the more enjoyable. After a tiresome ride of 8-9 hours, you will finally arrive in Kathmandu, where you will be dropped off at your hotel and you can finally rest. As per your schedule, Alpine Ramble gives a complimentary ride back to the airport or assists you with any further plans you have regarding trekking. Thank you for choosing us. We hope we can be of assistance in your future endeavors in Nepal as well.

Cost Details

15 Days Tsum Valley Trek Cost Details

Includes

International Airport- Hotel- Airport pick up and drop off by private car/Jeep/ Hiace.
Meals are on a full-board basis (Breakfast, lunch, and dinner/ the main course) during the trek in the mountains.
Alpine Ramble’s experienced, government-licensed, English-speaking trekking guide.
Local strong porter to help the trekkers' luggage during the trek (1 porter = 2 trekkers with limited weights, 10kg each max)
All salary, food, drinks, accommodation, transport, and insurance for the guide.
All necessary papers, including Manaslu conservation area permit and TIMS card (Trekking Information Management System) fee.
special Manaslu perits
Trekking equipment such as the Sleeping bag and down jacket on request (optional)
Trekking lodges (Tea House) throughout the trek
Assistant guide for a group of 8 or above
Kathmandu- Soti Khola- Kathmandu by bus/ jeep
Supplementary snacks: energy bar, crackers, cookies, etc.
Seasonal fresh fruit dessert every evening after dinner.
Appreciation of the certificate after the successful trek.
Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
Alpine Ramble’s complimentary free T-shirt/ route map, and a duffel bag (if required)
Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
Compressive first aid box (Guide will carry it throughout the trek).
Emergency rescue operation assistance in arranging in case of a complex health condition (funded by your Travel Insurance)
All government, Local taxes/VAT, and official Expenses

Excludes

Nepal entry visa fees (you can easily issue the visa on arrival at Tribhuwan International Airport, Kathmandu). $25 USD for 15 days Visa.
Extra accommodation and meals behind schedule (food and accommodations before or after the trek)
Extra drinks, alcoholic & non-alcoholic, such as Fanta, Coca-Cola, Sprite, water, beer, etc.
Additional cost by out of management control due to the landscape, weather condition, illness, change of government policies, strikes, and physical condition, etc.
Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
Travel insurance that has to cover emergency rescue evacuation from the high-altitude
Personal trekking equipment for this trek
Tips for guides and staff (Tipping is expected)
Any other expenses that are not mentioned in the Price Includes section of this trek

Departures

15 Days Tsum Valley Trek Dates and Price

Private Trip

Select your preferred date

Jun 2025

Jul 2025

Aug 2025

Sep 2025

Oct 2025

Nov 2025

Dec 2025

Jan 2026

Feb 2026

Mar 2026

Apr 2026

May 2026

Jun 2026

Jul 2026

Aug 2026

Sep 2026

Oct 2026

Nov 2026

Dec 2026

Departure Date

Jun

Jul

Price

US$850US$1280

Save US$430

Trip Status

Guaranteed

Book Now

Departure Date

Jun

Jul

Price

US$850US$1280

Save US$430

Trip Status

Guaranteed

Book Now

Departure Date

Jun

Jul

Price

US$850US$1280

Save US$430

Trip Status

Guaranteed

Book Now

Departure Date

Jun

Jul

Price

US$850US$1280

Save US$430

Trip Status

Guaranteed

Book Now

Departure Date

Jun

Jul

Price

US$850US$1280

Save US$430

Trip Status

Guaranteed

Book Now

Departure Date

Jun

Jul

Price

US$850US$1280

Save US$430

Trip Status

Guaranteed

Book Now

Departure Date

Jun

Jul

Price

US$850US$1280

Save US$430

Trip Status

Guaranteed

Book Now

Explore our available trip departure dates and costs for the Helambu Circuit Trek. The listed start dates are designed for group joining options. If these dates do not work for you and you'd like to customize your experience, please contact us for a personalized departure date. Additionally, private trips can be arranged on any date that suits you, any time of the year, for your convenience. Reach out to us to set up your preferred private trip and date.

Must-Know

Essential Information

Food on Manaslu Tsum Valley Trek

Food on the Trek has a pretty wide selection of the food items on the tea houses/ trekking lodges menus which are originated and prepared by the local community, the most common meals of the region are as given below.

Common Breakfast options - Tibetan Breads (a fried bread in oil, it’s also named by Gurung bread in Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano

Common Lunch options – different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapatti bread, Macroni, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options- Momos (dumplings) different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Macroni, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

On the tea houses, the menu has plenty of non-veg items are mentioned but officially any of meats are not our list of recommendations because the meat in the mountain such as high area is not sanitary and healthy. However, we would like to persuade you to avoid taking meat, Alcoholic drinks, and smoking.

Deseret and Snacks options,- Rice Pudding, Apple pie, fruits snicker/ mars bar, popcorns, cake, and pastries, etc.

Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot oranges juice, hot pineapple juice, etc.)

Water on Manaslu Tsum Valley Trek

The water on a trek is available at every trekking lodge or shop along the way, and buying a regular bottle of mineral water costs 1-3 USD per liter. Manaslu region has plenty of water sources to get the water as you can also refill the water from the random taps or water source, refilling waters from any of those sources is potable but it will be fine to drink with a Lifetraw or using the water purification pills – at least 2-4 L water per day is recommended to drink that keeps you hydrated.

Accommodation Facts on Manaslu Tsum Valley Trek

Accommodations on the mountain are simple in teahouses/ Trekking Lodges. The rooms usually come in double occupancy with a wooden bed, blankets, mattresses, pillows, attached bathrooms (not everywhere), and the view is spectacular from the rooms of the mountain tea houses. Likewise, single rooms are available, and they will be provided for solo female travelers.

We will ensure and accommodate you in the best available tea houses with great views of the mountain and scenery during the trek.

NOTE: Kathmandu has a large range of luxury star hotels to choose from for your stay. However, we will also be pleased to help make the reservations for the 4 50 5 starts hotel booking as well on request.

Best Time to Do Manaslu Tsum Valley Trek

Choose the best month for your remarkable trekking experience of a lifetime! Nepal has five seasons like many other countries; spring, Summer, Monsoon, Autumn, and Winter. Among all these seasons there is mainly two distinct trekking season for Manaslu trek or any region treks in Nepal which are autumn and spring.

Spring (Pre-monsoon) – Spring includes Feb, March, April, and May; the weather in this month is largely stable and dry with a moderate climate. This time of the year is fairly perfect for trekking in the Manslu region, which offers a crystal clear view of the mountains and scenery every day. The Temperature can reach up to 15- 20 degrees Celsius in the daytime, and the temperature at night can drop down to - 8/12 degrees Celsius. The spring welcomes thousands of flora and vegetation that make the trek more beautiful and enjoyable in Nepal.

Autumn (Post monsoon)- Autumn is another great season for trekking on Manaslu Trek, Autumn includes months of September, October, November, and December. During the autumn, the temperatures should be rated as between 14-20 degrees in the daytime, and nighttime can decrease to -5/10 degrees Celsius, it’s great for the trekking.

Safety and Satisfaction Manaslu Tsum Valley Trek

SAFETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.

This trek is a guided trip and you will be accompanied by one of the experienced and friendly trekking guides/ Sherpa who originally come from the mountain (same region) of Nepal, the guide will be carrying all the essentials equipment with first aid kit for safety reasons; we would like you to take some of your own personal mediation on this trek. However, in the emergency case, if our clients have any trouble with mountain sickness or any unforeseen circumstances then we will always be standing by to send a rescue helicopter to bring our clients back to lower places or Kathmandu.

Note: During the trek, make sure you are always on the safe zone of the place wherever you are while trekking on the mountain because you may encounter a number of mules, yaks are carrying the suppliers for hotels, Yaks Donkey and Jokpa use for the major transportations in the Himalayas region, as we always need to be aware with them, and stay at the safe place especially at the narrow section of the trail.

Passport and Visa

If you are traveling to Nepal you need to have a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu's where you can simply get On Arrival Visa” and you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter into Nepal.

You will be charged $40 USD as visa application fees for 30 days tourist visa to the forefingers except for Chinese and India. For those tourists who have Indian and Chinese passports then you do not need a visa (Free Visa)!

Extra personal expenses on trekking

During the trek, all your foods are included in the package (Lunch, Breakfast, and Dinner with hot drinks), the foods will be served as per package program and besides that, any personal and Barbier bills would be extra.

Travel Insurance

For safety reasons, travel insurance is mandatory for trekkers who want to participate in any trek and tour programs in the mountains. Getting travel insurance, especially while traveling in mountain areas, is like security on which you can rely and enjoy your trip without any worries. We highly recommend getting good, comprehensive travel insurance that covers things like emergency helicopter rescue, medical evacuations, and expenses. It will provide assistance to cover personal injury, repatriation expenses, and any kind of illness. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything that may go wrong.

Packing List for Manaslu Tsum Valley Trek

The following lists are the essentials trekking gear which is recommended for trekking in Nepal and all listed gears can also buy easily in Kathmandu, Kathmandu has a number of shops selling the necessary cloths and gear for trekkers.

A few pairs of Thermal tops
Fleece jacket/pullover
Windcheater - waterproof shell jacket, one pair
Down jacket -(The company will provide it if you do not have your own)
Comfortable Fleece/wool trousers
Trekking pants- at least two pairs
Mittens/woolen gloves
Warm Hiking socks
Trekking shoes with spare laces
A pair of flip flop
Underwear & Swimming costume
Hiking Cotton trousers/t-shirts
Sun hat/scarf
Sunglasses
Sleeping bag -( It will be provided by the company if you do not have your own)
Trekking poles (Not 100%)
Day bag above 40 L
1 set- Headlamp
Small lock for the day backpack
Reusable water bottles- 2 letters
Water purification tablets/ electric light
Wash towel
Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
Rain poncho
Basic personal first aid kit

Responsible tourism

Our experienced field staff/team strongly believes that we all are equally responsible to act in favor of the local culture and environment. We would like to follow the important role of following the rules.

Please respect the local people and their laws, custom, and beliefs
Please always ask your guides for permission before doing something in the local community.
Please support keeping the environment clean, wherever you travel and dispose of rubbish
Please help the local community to encourage the positive sides of tourism as long as possible.

We, Alpine Ramble Treks, are involved in the Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach travelers to make sustainable, positive, environmentally sensitive decisions for both travelers and communities.

Transportation on Trek

Alpine Ramble provides all the necessary transportation for your trip including free arrival and departure transportation services. On your arrival, you will be warmly welcomed by our airport representative by traditional flower then you will be reassigned to the respective Hotel. Similarly, we will also provide private vehicles for the city tour like Kathmandu valley sightseeing, Nagarkot Sunrise view tour, or any others in Nepal on request.

Booking and payment process

Alpine Ramble Treks (P) Ltd. is a government-authorized and registered trekking and adventure operator based in Nepal. The company's registered number is 178805/074/075. We are also associated with various local and international tourism associations, therefore, any adventure interested persons are heartily welcomed to be booked and be part of our family now, we treat you as family members while traveling with us. We called the mountain family home away from home us.

To process a trip booking with us, you're required to deposit 10 % of the full trip cost in advance to the prior of time to make sure all the reservations such as Hotels, guides, trekking permits, transportation, etc. the remaining of the payment can be easily made to us on your arrival by credit cards or in cash - cash would be much appreciated. At the same time, we would also like to request that you send all the required documents, such as a passport, travel insurance copies, and flight details, at the time of booking.

Last-minute booking

The last-minute booking can be made by any interested travelers a day before the trip gets started. Moreover, the payment should be made 100% if you are booking this for the last minute and the booking can be made directly through the online form or, sending us an email, messages on Whatsapp, or by calling. But, Last minute booking may not be acceptable for Bhutan and Tibet trip.

We look forward to experiencing this trip with you in the land of the mighty mountains, and the place of Lord Gautama Buddha

Speak to an Expert+977 9851175531

Dil Gurung

Words from ART Clients

1296 reviews
Google Reviews
355 reviews
106 reviews

Amazing trip

È stato un viaggio STRAORDINARIO. Il Nepal è un paese bellissimo, non ancora occidentalizzato ed ho amato esplorarlo conoscendo la cultura e le usanze tipiche del posto. I paesaggi nel...