Recommended Trekking Equipment lists for Everest, Annapurna, Langtang, Manaslu, and other treks in Nepal
Head
- Sun hat
- Warm hat and scarf
- Headlight
Face
- Sunscreen +40
- Sunglass
- Face wipes and towels
List for Hands
- Lightweight gloves
- Gloves
Body clothing
- Down jackets (rental is included if needed)
- Sleeping bag- (rental is included if needed)
- 2 pairs of hiking t-shirts, preferably quick-drying, possibly thermal tops for the treks
- Fleece jacket and sweaters
- Poncho and rain jacket
- Socks, preferably a cotton –mix
- Lightweight cotton trekking pants with a folding option
Lists of Footwear
- The proper Trekking Boots
- socks, preferably cotton sports socks, but take some extra pairs
- Crampon (optional, not required for the Everest treks)
Essential gear
- Day Backpack above the 30 L
- Pack covers
- thermos Bottel- a hard bottle that can be used for boiled drinking water
- Water pearls
- Umbrella / Poncho
- Walking pole if you need it
- Thick Sleeping bag
- Deodorant
- Laundry soap
- Antibacterial Gel
Toiletries
- toothbrush
- Shampoo
- Personal accessories
- Camera
- Cell Phone
- Money wallet with Money
- Padlocks
- Plastic bag
- Watch
- Sewing kit
- Extra p photos and passport photocopies
First-aid Kit
- Diamox (acetazolamide)
- Lozenges
- Elastic bandages
- Moleskin
- Cotton bandages and band-aids
- Lancing needle
- Antibiotic eye-drops
- Thermometer
- Sling
- Paracetamol
- Antiseptic, antibacterial cream, or solution
- Painkillers
- Anti-emetic for nausea (not at high altitude)
- Loperamide to control diarrhea
- Norfloxacin or Cipro to cure diarrhea and other infections
- Oral rehydration salts
These Equoemnts are recommended for trekking to Everest base camp trek, Annapurna base camp Trek, or Langtang valley trek.
